Business Details
27 Years
experience
Your Trusted Pilates Studio in Vancouver
The Movement Studio is a collaborative team of professionals dedicated to empowering clients to achieve their movement goals. Since 1999, we have provided mat and apparatus classes in private, semi-private, and small group formats, fostering a non-competitive environment where individuals of all ages, genders, and abilities can explore their physical and mental potential. Our certified instructors, including Studio Director Karen Weggler with over 20 years of experience, emphasize science-based education, structural integration, and individualized programs.We prioritize ongoing professional development, ensuring our team remains at the forefront of movement education. Our modern, intimate studio in Vancouvers Kitsilano neighborhood offers a space for meaningful connections through Pilates, honoring Joseph Pilates vision while embracing its evolutionary potential. We specialize in rehabilitative training, pre/post-natal support, and programs like Movement for Life for breast cancer patients, combining expertise with compassionate care to help clients realize their full movement capabilities.
Services
Pilates Group Reformer Classes
Private Pilates Sessions
Semi-Private Pilates Sessions
Movement Therapy
Cranio-Sacral Therapy
Movement for Life Program
Athletic Performance Training
Spinal Condition Rehabilitation
Hip Knee Shoulder Injury Support
Pre Post-Partum Pilates
Details
- Year established: 1999
Highlights and features
- We offer over 20 years of Pilates expertise with certified instructors.
- Our team provides individualized movement programs tailored to your goals.
- We specialize in rehabilitative and pre/post-natal Pilates training.
- Our instructors hold advanced degrees in movement education and dance.
- We collaborate with healthcare professionals for holistic recovery programs.
Services
Pilates Group Reformer Classes
Guided group sessions using Pilates apparatus to enhance core strength, flexibility, and coordination. Ideal for all levels, these classes focus on individual progressions within a supportive community setting.
Private Pilates Sessions
One-on-one training tailored to your specific movement goals, offering personalized attention to improve alignment, posture, and overall physical and mental well-being through customized Pilates techniques.
Movement for Life Program
Specialized exercise program designed for individuals with breast cancer, focusing on restoring mobility, strength, and vitality under the guidance of certified instructors trained in therapeutic movement.
Cranio-Sacral Therapy
Gentle hands-on therapy to release tension in the craniosacral system, promoting relaxation, pain relief, and improved nervous system function as part of a holistic approach to wellness.
Spinal Condition Rehabilitation
Targeted Pilates-based rehabilitation for spinal issues, focusing on strengthening core muscles, improving posture, and reducing pain through controlled, therapeutic movements guided by experienced instructors.
People
Karen Weggler
Studio Director
Karen Weggler, with over 20 years of teaching experience, holds a BAA in Dance and an MA in Movement Education. She specializes in rehabilitative Pilates and collaborates with healthcare professionals for post-acute injury recovery.
Cinzia Toniolo
Pilates Instructor
Cinzia Toniolo, a certified DESM Therapist, teaches Pilates since 2002. She specializes in spinal conditions, pre/post-partum care, and athletic performance, offering Cranio-Sacral Therapy and Movement Therapy sessions.
Yvette
Pilates Instructor
Yvette, a Clinical Pilates instructor with a Bachelor of Exercise and Sports Science, focuses on alignment, strength, and holistic health, guiding clients toward personalized movement mastery.
Diya Khangura
Administrative Assistant
Diya Khangura ensures client satisfaction with a positive, empowering approach. She manages administrative tasks while pursuing creative passions in painting, dance, and culinary exploration.
Questions
What Pilates classes do you offer?
We offer group reformer classes, private sessions, and specialized programs like Movement for Life for breast cancer patients.
Are classes suitable for all experience levels?
Yes, our classes cater to all levels, with instructors guiding you through individualized progressions.
What is the Movement for Life program?
It's an exercise program for breast cancer patients, focusing on restoring mobility and strength through therapeutic movement.
How do I choose between private and group sessions?
Private sessions offer personalized attention, while group classes provide community support with tailored modifications.
Do you offer rehabilitation-focused Pilates?
Yes, we specialize in rehabilitative Pilates for spinal conditions, injuries, and pre/post-natal recovery with certified instructors.
