You Matter. How You Move Matters.
At Moving Spirit Pilates, we are dedicated to helping you feel good, move better, and embrace a healthier version of yourself. Our expert team specializes in creating personalized Pilates and integrated movement programs tailored to your unique needs. We focus on providing movement coaching and education that goes beyond basic exercise, ensuring you reach your goals and unleash your true potential.
Personalized Pilates and Integrated Movement Programs
We understand that every individual is unique, and so are their movement needs. That's why we offer personalized Pilates and integrated movement programs designed specifically for you. Our team of experienced professionals will work closely with you to understand your fitness level, goals, and any physical limitations you may have. We'll then create a program that aligns with your needs and pushes you to reach your full potential.
Movement Coaching and Education
At Moving Spirit Pilates, we believe that movement coaching and education are essential to helping you move better. We don't just teach you exercises; we provide you with the knowledge and skills you need to elevate how you move in your daily life. Whether you're looking to improve your posture, reduce pain, or increase strength and flexibility, we're here to guide, inspire, and challenge you every step of the way.
Meet Our Staff
Our team is made up of highly skilled and experienced professionals who are passionate about helping you move better. We have a range of expertise, including orthopaedic physiotherapy, anatomy, and movement science. Our team includes Susannah, Gillian, and Siobhan, who bring years of experience and a wealth of knowledge to the studio.
Studio Tour and Appointments
If you're interested in touring our facility and meeting our staff, we encourage you to book an appointment. While we may not be able to immediately assist drop-ins, we're always happy to schedule a time that works for you. You can book your introductory private appointment or purchase gift certificates by clicking on the appropriate links.
Referral Program
Do you have friends and family who would love what we do at Moving Spirit Pilates? Join our referral program and share the love! You'll receive a special treat when you refer someone, and they'll receive a special discount. It's our way of saying thank you for sharing the Moving Spirit experience.
Community and Acknowledgement
Moving Spirit Pilates Studio operates on the ancestral, traditional, asserted, and unceded territory of the Coast Salish nations, including the territories of the xmkwym (Musqueam), Skwxwu7mesh (Squamish), and Slilwta/Selilwitulh (Tsleil-Waututh). We acknowledge the traditional caretakers of these lands, and we are grateful for their teachings. We pay our respects to their elders; past, present and emerging.
Join Our Community
We are continually growing and building a community for fitness and movement training that is client-focused and holds whole-person wellness at its core. Join our community today and experience the difference that personalized Pilates and integrated movement can make in your life.
Overall Positive Feedback
All of the reviews provided have a positive sentiment, with clients expressing their satisfaction with the Moving Spirit team, particularly with the instructors Susannah and Allison. The reviewers have seen improvements in their flexibility, strength, and overall well-being, as well as reduced stress levels.
Client Satisfaction with Instructors
Multiple clients have praised the instructors for their expertise, patience, and compassionate approach. They have highlighted the personalized sessions tailored to their specific needs, which have led to significant improvements in their health and wellbeing.
Positive Impact on Mental Health
Several clients have mentioned the positive impact that Moving Spirit has had on their mental health, with the studio providing a supportive and relaxing environment that helps to reduce stress and promote overall wellbeing.
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