Business Details
30 Years
experience
Your Trusted Pilates Studio in North Vancouver
At Moving Spirit, we believe movement is a pathway to living fully with strength, confidence, and joy. Founded in 1996, our North Vancouver studio serves active adults seeking personalized Pilates and integrated movement programs. Our approach combines education, accountability, and expert guidance to optimize lifelong wellness. With a focus on small group classes and private training, we address individual needs through science-backed methods and mindful practice. Our team of certified professionals brings decades of experience in fitness, rehabilitation, and elite performance. We prioritize whole-person wellness, fostering a community where clients build resilience and maintain active lifestyles.Our programs are designed to help clients overcome pain, recover from injuries, and enhance mobility through customized Pilates methodologies. By integrating movement science with creative teaching, we empower clients to achieve sustainable results. Our commitment to continuous learning ensures our methods remain at the forefront of the industry. We operate on principles of inclusivity, respect for Indigenous traditions, and a dedication to client-centered care.
Services
Pilates Reformer Classes
Private Training
Rehabilitation Programs
Mat Work Classes
Movement Assessment
Injury Recovery
Performance Enhancement
Group Pilates
Customized Programs
Body Awareness Workshops
Details
- Year established: 1996
Highlights and features
- We offer personalized Pilates programs tailored to individual movement needs
- Our instructors have decades of experience in Pilates, rehabilitation, and performance
- Small group classes ensure individualized attention and progress tracking
- We integrate science-backed methods with mindful movement practices
- Proven success in helping clients overcome pain and improve mobility
What people say
Life-changing results
Expertise in movement
Personalized programs
Supportive community
Pain relief success
Services
Pilates Reformer Classes
Small-group reformer classes combine personalized programming with expert guidance. Sessions use specialized equipment to improve strength, flexibility, and movement efficiency. Clients progress through tailored exercises while benefiting from community support and instructor feedback.
Private Pilates Training
Customized private sessions address individual needs through focused assessment and targeted exercises. Instructors develop personalized programs for injury recovery, performance enhancement, or general wellness with detailed progress tracking and technique refinement.
Rehabilitation Programs
Specialized rehabilitation integrates Pilates principles with therapeutic techniques for post-injury recovery. Programs address musculoskeletal conditions, postural imbalances, and mobility limitations through gradual, supervised progression tailored to medical histories.
Mat Work Classes
Mat-based classes build core strength and body awareness through traditional Pilates exercises. Small groups allow personalized modifications while maintaining structured programming focused on foundational movement patterns and functional improvement.
Movement Assessment
Comprehensive movement assessments identify biomechanical inefficiencies and limitations. Certified instructors evaluate posture, alignment, and movement patterns to create targeted intervention plans that improve overall physical performance and prevent injuries.
People
Susannah Steers
Owner, Pilates Specialist
Certified Pilates instructor since 1996 with advanced training in integrated systems model. Combines 30+ years dance background with clinical expertise to develop personalized movement programs focused on functional improvement and injury prevention.
Allison Birt
Pilates Teacher
PMA-certified instructor with 20+ years experience integrating Franklin Method techniques. Specializes in applying mental imagery to movement education, helping clients achieve lasting improvements in physical potential and movement efficiency.
Questions
What Pilates equipment do you use?
We use reformers, cadillacs, wunda chairs, barrels, and specialized apparatus alongside mat work to create comprehensive movement programs tailored to individual needs.
Do you offer beginner Pilates classes?
Yes, our Core Essentials mat series and introductory reformer packages provide structured entry points for beginners with personalized progressions to build foundational skills.
Can Pilates help with injury recovery?
Our rehabilitation programs combine Pilates principles with therapeutic techniques under professional guidance to address injuries, postural issues, and mobility limitations through gradual, supervised progression.
What's included in the introductory package?
Five private sessions, comprehensive movement assessment, personalized program design, post-rehab planning, and success consultation to establish foundation for ongoing group class participation.
How often should I attend sessions?
Recommended frequency depends on goals: rehabilitation clients typically attend weekly/biweekly while group members attend 1-3 times weekly with quarterly private sessions for program updates.
What makes your studio different?
We combine decades of clinical expertise with personalized programming, small class sizes, and holistic movement education that addresses both physical and mental aspects of movement quality.
Videos
