Knighton Lila MA MSW RSW

I am Lila Knighton, a Hamilton-based Social Worker in private practice, offering individual psychotherapy that is grounded in a contemporary psychoanalytic understanding of the therapeutic process. I take a client-centered approach to each new counselling relationship, drawing on tools and strategies from integrative trauma therapy, emotion-focussed therapy, mindfulness, cognitive behavioural therapy, and stress reduction techniques as appropriate to each client.

My Approach

My practice is built on a deep respect for individuality, recognizing that every person's struggles are unique. I work with clients who are facing a wide range of personal, relational, and emotional challenges. Our work together begins with getting to know you, your circumstances, and what you need to feel like you are moving forward. From there, we keep talking, deepening our understanding of who you are, making space for feelings and thoughts, and opening up the possibilities for acceptance and meaningful change.

Issues I Can Help With

I work with clients who are struggling with various issues, including anxiety, academic stress and uncertainty, anger, depression, disordered eating, difficulty relating to others, feeling lost or purposeless, feeling stuck in patterns of behaviour, grief and loss, job stress and burnout, isolation, numbness or disconnection from the world around you, overwhelming emotions, postpartum stress and adjustment, self-harm, and stress about the state of our world.

Frequently Asked Questions

I understand that seeking psychotherapy can be a daunting experience, which is why I have taken the time to answer some frequently asked questions about my practice, including my approach, fees, and what to expect from our sessions.