Empowering individuals and families to recovery, one value at a time.
We are a team of dedicated mental health professionals and coaches offering accessible and effective therapy, counselling, and training services to individuals and businesses in the community. We believe in empowering people to take control of their mental well-being and achieve lasting positive change.
Our Approach Differs
Our approach to counselling is unique and effective because we:
- Utilize the Values in Action Survey to help clients identify and embody their core values, leading to increased motivation and fulfillment.
- Take responsibility to challenge the blaming narratives often perpetuated in traditional therapy, focusing instead on empowering individuals and supporting their intrinsic strengths.
- Prioritize a recovery-focused mindset, guiding clients through challenges while celebrating their progress and focusing on the good things in their lives.
- Develop grit, or the ability to persevere through adversity, setting and achieving long-term goals.
- Embrace a faith-based framework to support spiritual growth and well-being.
- Encourage family involvement in the process, recognizing the crucial role families play in recovery.
Therapy Services
We offer various therapy services to address a wide range of issues, including:
- Depression Support: Learn effective coping mechanisms and strategies to overcome sadness, hopelessness, and low motivation.
- Anxiety Support: Reduce anxiety, manage stress, and develop skills to thrive in high-pressure situations.
- Addiction Support: Take the first steps towards recovery and find lasting sobriety.
- Executive Services: Enhance team performance by addressing executive functioning and fostering effective communication and collaboration.
Our Mission
Our mission is to provide accessible and affordable mental health support to individuals and businesses. We firmly believe that mental wellness is crucial for a healthy society and are committed to empowering people to reach their full potential.
Positive Reviews
Ezekiel Sampson: His passion for getting you the help you deserve is refreshing and inspiring. He does not force any life changes upon you and displays nothing but respect. What can we do to ensure you have the highest quality of life. I absolutely recommend him and have referred others who express the same recommendation.
Chris Rogers: Tim has helped me put in motion a plan to develop my business. He brings to the table a solid strategy as well as unique and outside of the box ideas which has allowed me take it to the next level. I love his drive, positive energy and passion for success. He is a definite asset in my life. Thanks Tim!
Nancy King: Tim has given hope and a new life to hundreds of people in Guelph. He is awesome.
Matthew Juhn: Tim is a great therapist. He helped me when I was struggling with anxiety and depression. He is very knowledgable about services for people with mental health issues. An all around great therapist.
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