Mind & Wellness Counselling Services

At Mind and Wellness Counselling Services, we believe that every individual has the inherent dignity and strength to overcome life's challenges and transitions. Our team, led by registered psychotherapist Maria Ferrazzi, MA, RP, is dedicated to providing a safe, supportive, and non-judgmental environment for individuals to explore their emotional and mental well-being.

Our Mission

Our mission is to empower individuals to take control of their mental health by providing compassionate, evidence-based, and personalized counselling services. We strive to help our clients develop coping strategies, build resilience, and improve their overall quality of life. Our goal is to support individuals in achieving emotional balance, self-awareness, and personal growth.

Services

We offer a range of counselling services to address various mental health concerns, including substance abuse, mood disorders, trauma, depression, anxiety, self-esteem issues, relationships, work-related stress, chronic pain, and grief. Our approach is integrative, considering all aspects of health: mind, body, and spirit. We recognize that every individual's experience is unique, and we tailor our services to meet the specific needs and goals of each client.

Our Approach

Our counselling services are built on a foundation of empathy, understanding, and expertise. We believe in the power of collaboration and work closely with our clients to identify their strengths, challenges, and goals. Our approach is informed by evidence-based practices, including Dialectical Behaviour Therapy and Eye Movement Desensitization and Reprocessing (EMDR). We are committed to creating a safe, supportive, and non-judgmental environment that fosters personal growth, self-awareness, and emotional healing.

What to Expect

When you choose to work with us, you can expect a comprehensive and personalized approach to counselling. We offer flexible scheduling, including Saturday morning and Tuesday and Thursday evening appointments, as well as weekday sessions by individual request. We provide a free phone consultation before scheduling the initial session to ensure that you feel comfortable and confident in our services.