Business Details
Transform Your Life with Expert Yoga in Chicago
Moksha Yoga is dedicated to sharing the transformative wisdom of yoga in a nurturing environment. Founded on principles of healing, love, and self-realization, we offer diverse yoga classes, teacher training programs, and wellness workshops designed to enhance physical, mental, and spiritual well-being. Our experienced instructors guide students through classical and modern practices, including Vinyasa, Hatha, Restorative, and specialized styles like Kundalini and Astanga. With a commitment to community and accessibility, we provide flexible membership options, free community classes, and immersive retreats.Our Yoga Alliance-certified teacher training program empowers students to deepen their practice or become skilled instructors, blending ancient traditions with contemporary applications. Through mindful instruction and a focus on holistic growth, we strive to create a space where individuals can cultivate balance, connection, and personal transformation.
Services
Yoga Classes
Teacher Training
Workshops
Retreats
Community Classes
Highlights and features
- Experienced instructors with deep expertise in classical and modern yoga traditions
- Diverse class offerings for all skill levels, including specialized styles and workshops
- Community-focused approach with free community classes and local outreach
- Yoga Alliance-certified teacher training blending ancient wisdom with modern practice
- Flexible membership options and accessible pricing for all students
Associations and certifications
- Yoga Alliance
What people say
Expert instructors
Diverse class options
Welcoming community
Transformative experiences
Knowledgeable teachers
Services
Yoga Classes
Moksha Yoga offers diverse yoga classes for all levels, including Vinyasa, Hatha, Restorative, and Astanga styles. Our expert instructors guide students through physical postures, breathwork, and meditation techniques to improve flexibility, strength, and mental clarity. Classes incorporate traditional practices with modern adaptations, creating accessible experiences that promote holistic wellness and personal growth.
Teacher Training
Our Yoga Alliance-certified teacher training program provides comprehensive education in classical and contemporary yoga practices. Students learn asana alignment, pranayama, meditation, anatomy, and teaching methodology through immersive 200-hour and 500-hour courses. The curriculum blends ancient wisdom with modern applications, preparing graduates to teach confidently while deepening their personal practice and understanding of yogic philosophy.
Workshops
Moksha Yoga hosts specialized workshops focusing on advanced yoga techniques, wellness topics, and spiritual development. These sessions explore areas like chakra balancing, Ayurveda, meditation practices, and yoga philosophy. Workshops provide opportunities for deeper learning and personal transformation through expert-led instruction and interactive group experiences that complement regular class offerings.
Retreats
Our yoga retreats combine immersive practice with travel experiences in serene locations like Kerala, India. These programs include daily yoga sessions, meditation, and cultural exploration while offering opportunities for personal renewal. Retreats are designed to deepen practice, foster community connections, and provide transformative experiences through structured programming in inspirational settings.
Community Classes
Moksha Yoga offers complimentary community classes to make yoga accessible to all. These sessions provide foundational instruction in various yoga styles while fostering local connections. The program reflects our commitment to wellness equity, allowing individuals to experience yoga's benefits regardless of financial circumstances while building a supportive practice community.
People
Daren Friesen
Lead Yoga Instructor & Teacher Training Director
Daren Friesen is an Experienced Registered Yoga Teacher (ERYT500) with over 20 years of teaching expertise. He specializes in classical yoga traditions while adapting practices for modern practitioners. Daren leads teacher training programs and advanced classes focusing on asana alignment, pranayama, and yogic philosophy.
Rachel Orsolini
Yoga Instructor
Rachel Orsolini is a certified yoga instructor specializing in Vinyasa flow classes. With extensive experience in movement therapy, she creates dynamic sequences that build strength and flexibility while emphasizing mindful transitions and breath awareness.
Aimee Forsberg Ottosen
Yoga Instructor
Aimee Forsberg Ottosen teaches Viniyoga and foundations classes, focusing on accessible practices for diverse bodies. Her approach emphasizes breath-movement coordination and therapeutic applications of yoga postures for improved well-being.
Subala Das
Philosophy Instructor
Subala Das specializes in yogic philosophy and scripture study. He leads classes on Patanjali's Yoga Sutras and Bhagavad Gita, bringing ancient texts to life through practical interpretations that apply to modern yoga practice and daily living.
Alex Momcilovic
Kundalini Specialist
Alex Momcilovic is a Kundalini yoga expert offering specialized workshops and classes. With deep knowledge of energy-based practices, he guides students through dynamic sequences, breathwork, and meditative techniques to awaken spiritual potential.
Questions
What types of yoga classes do you offer?
We offer Vinyasa, Hatha, Restorative, Astanga, Kundalini, and Viniyoga classes for all levels, plus specialized workshops and seasonal programs.
Are there options for beginners?
Yes! We provide Foundations classes, free community sessions, and teacher training modules specifically designed for yoga newcomers.
Do you offer yoga teacher certification?
Our Yoga Alliance-certified program includes 200-hour and 500-hour tracks with comprehensive training in asana, philosophy, anatomy, and teaching methodology.
What membership options are available?
We offer weekly unlimited, monthly unlimited, once-weekly, and class package options with flexible commitment periods and pricing tiers.
Are there retreat opportunities?
Yes, we organize annual international retreats in India and domestic programs focusing on immersive yoga practice and cultural exploration.
How can I access online classes?
Select classes are available via Zoom with provided login details. Check our schedule for virtual session options and registration information.
