You CAN do yoga right now, exactly as you are!
At Embody Yoga & Wellness, we believe that yoga is for everyone, regardless of age, physical condition, or experience level. Our boutique studio is a warm and intimate refuge where you can focus on your wellbeing, free from judgment and intimidation. We strive to provide options for all bodies, including adaptable and accessible classes that allow people to experience the benefits of yoga in a nourishing and supportive environment.
Our Philosophy
We believe that yoga is not just about physical postures, but about cultivating a deeper connection with yourself and the world around you. Our skilled and nurturing teachers meet you exactly where you are, providing a safe and inclusive space for you to explore your practice. We understand that everyone's journey is unique, and we're committed to providing a personalized approach that honors your individual needs and goals.
Our Services
We offer a wide range of services designed to support your physical, emotional, and spiritual wellbeing. Our weekly classes include accessible yoga classes perfect for beginners, prenatal yoga, postnatal yoga, yoga to support fertility, children's yoga, and summer camp programs. We also offer special workshops and series, including Iyengar yoga, glute strengthening and activation, shoulder mobility, and hamstring strengthening and lengthening.
Our studio is designed to be a haven for self-care and relaxation. Our classes are kept small and intimate to ensure that you receive the personalized attention you deserve. We also offer gift certificates, membership information, and class descriptions to help you get started on your yoga journey.
Our Team
Our team of experienced and passionate teachers are dedicated to providing a safe and supportive environment for you to explore your practice. Our founder, Nicole Blackwood, has created a studio that is truly a reflection of her passion for yoga and her commitment to creating a welcoming space for everyone. Our team includes Megan Morgan, Studio Manager, Maria Hillier, Darla O'Reilly, Christie Fahey, Val Wicks, Andrea Porter, Danielle (Dani) Flynn, Cheryl Fenk, Mary Jo Marsden, and Cathy Duff, each bringing their unique perspective and expertise to our studio.
Testimonials
But don't just take our word for it! Our students rave about their experience at Embody Yoga & Wellness. "Before I started attending classes at Embody, I was very scared of yoga studios. The first class I attended was a Beginner's Workshop with Megan Morgan, and I immediately knew I would be coming back. Embody has been incredibly welcoming, and the class sizes are small and comfortable, never intimidating." - Emily Brown, Yoga Student
"I was apprehensive at first, but that quickly turned around as the instructors at Embody made me feel welcome from the beginning and still do. Embody is located in a great area with plenty of parking. The studio is extremely clean and the smaller size of the studio makes it cozy and very personal. The instructors are top notch! Thank you for creating this wonderful space to practice." - Brenda R.
Get Started
We invite you to join our community and experience the transformative power of yoga for yourself. Whether you're a beginner or an experienced practitioner, we have a place for you. Get started with two accessible yoga classes that are perfect for beginners, or explore our schedule and rates to find a class that suits your needs. We can't wait to welcome you to Embody Yoga & Wellness!
Overview
The reviews highlight the positive experiences of students at Embody Yoga & Wellness. They praise the welcoming atmosphere, talented instructors, and the variety of classes offered, including online sessions. The studio's commitment to providing props at a discount and its flexibility with class scheduling are also appreciated.
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