Business Details
32 Years
experience
Traditional JKA Shotokan Karate in Verdun, QC
NUNS' ISLAND JKA SHOTOKAN KARATE CLUB has been dedicated to traditional karate training since 1994, offering a family-friendly environment where students aged 6 to 68 develop physical strength, mental discipline, and self-confidence. Our dojo emphasizes the core principles of JKA Shotokan Karate, including character development, respect, and spiritual growth. Under the guidance of internationally recognized instructors, we provide structured programs for beginners and advanced practitioners, with a focus on kihon (basics), kata (forms), and kumite (sparring).Our training hours accommodate diverse schedules, and we maintain rigorous standards for etiquette, uniform care, and competitive preparation. With a legacy of producing disciplined karateka, we foster a community where families train together in a supportive yet serious atmosphere.
Services
Shotokan Karate Classes
Family Karate Programs
Competitive Training
Kata & Kumite Instruction
Karate Uniform Sales
Details
- Year established: 1994
Highlights and features
- We offer 30+ years of JKA-certified instruction under internationally recognized Shihan Shahrokh Hoghooghi.
- Our family-oriented dojo trains students aged 6-68 in a structured, respectful environment.
- We emphasize character development alongside physical techniques, following Gichin Funakoshi's principles.
- Our competitive team has participated in global tournaments including World Funakoshi Cups.
- We maintain strict adherence to traditional Shotokan methodology and uniform standards.
Associations and certifications
- Japan Karate Association (JKA)
Services
Shotokan Karate Classes
Our Shotokan Karate classes focus on kihon (basic techniques), kata (forms), and kumite (sparring) to develop physical strength, mental discipline, and self-defense skills. Students learn traditional Japanese martial arts principles while improving agility, coordination, and stamina. The program accommodates all skill levels from beginners to advanced practitioners.
Family Karate Programs
Family Karate Programs allow parents and children to train together in a supportive environment. Classes emphasize character development, respect, and physical fitness while maintaining traditional Shotokan standards. Participants aged 6-68 train in structured sessions that balance serious instruction with family-friendly accessibility.
Competitive Training
Competitive Training prepares students for regional and international tournaments through advanced kumite techniques, kata precision, and mental focus. Our instructors guide competitors in JKA-sanctioned rules for individual and team events. Participants develop strategic thinking and performance under pressure while maintaining martial arts etiquette.
Kata & Kumite Instruction
Specialized Kata (form) and Kumite (sparring) instruction refines technical execution and combat application. Students master choreographed movements for competition while learning controlled sparring techniques. Training emphasizes timing, balance, and effective technique application in both traditional and free-style formats.
Karate Uniform Sales
We provide JKA-approved karate uniforms (gi) through our partnership with Tokaido Canada. Uniforms include embroidered dojo logos and meet competition standards. Students receive proper fit measurements and care instructions to maintain the traditional white uniform's presentation requirements.
People
Shahrokh Hoghooghi
Chief Instructor & Founder
Shihan Shahrokh Hoghooghi holds 7th Dan rank and A-level instructor certification from the Japan Karate Association. With 50+ years of experience, he has competed internationally and trained under masters including Keinosuke Enoeda. He established the Nuns' Island dojo in 1994 after decades of global martial arts development.
Questions
What is Shotokan Karate?
Shotokan Karate is a traditional Japanese martial art focusing on powerful linear techniques, kata (forms), and kumite (sparring). It develops physical strength, mental discipline, and character through structured training.
What age can children start training?
Children can begin at age 6. Those under 10 undergo evaluation to ensure they can follow instructions and maintain proper focus during training sessions.
Do you offer trial classes?
Yes, we provide a free trial week for new students to experience our traditional training methods before committing to membership.
What equipment is required?
Students need a JKA-approved white karate gi (uniform) with embroidered dojo logo. No additional equipment is required for basic training.
Are there competitive opportunities?
Yes, we offer tournament preparation for regional, national, and international competitions including World Funakoshi Cups and Shoto-Cup Championships.
What are the training hours?
Regular classes run Tuesday 6-9 PM, Thursday 6-8:30 PM, and Saturday 10 AM-12 PM, with seasonal session schedules.
