New Perspectives Counselling

At New Perspectives Counselling, we understand that anxiety, depression, grief, and trauma can affect anyone, at any time. As a compassionate and experienced counsellor, I, Heather Kristenson, have dedicated my career to helping individuals, including adults and teens, overcome these challenges and achieve a more fulfilling life.

My Personal Journey

My own experience with depression, anxiety, and panic attacks after a difficult divorce has given me a deep understanding and compassion for those who struggle with similar issues. Through therapy and support, I was able to overcome my symptoms and transform my life. My goal is to pass on the gifts I received from my healing journey to my clients.

My Mission

My mission is to help individuals rise above anxiety management and achieve their highest potential. As a skilled and insightful therapist, I am dedicated to creating a safe, non-judgmental, and respectful environment for my clients to heal and grow. My approach is centered around empowering individuals to tap into their innate ability to heal, connect with their intuition, and access their inner strength and wisdom.

My Qualifications

With my extensive training and experience, I am a certified trauma recovery counsellor, suicide intervention counsellor, grief support counsellor, and HeartMath practitioner. As a compassionate listener, I bring my passion for helping others have a better life to every counselling session.

What to Expect

In our sessions, you can expect a warm, welcoming, and calming atmosphere that encourages open communication and self-reflection. My approach is centered around creating a personalized plan tailored to your unique needs and goals. Through our work together, you will learn effective coping strategies, develop greater self-awareness, and cultivate a deeper understanding of yourself and your place in the world.

What Sets Me Apart

My unique blend of skills, experience, and training, combined with my passion for empowering individuals, sets me apart as a counsellor. I am dedicated to helping you overcome your struggles and achieve a more fulfilling life.

Testimonials

Our clients have found their time with me to be invaluable, with many reporting significant improvements in their well-being and quality of life. Here are some testimonials from our satisfied clients:

"A great listener. respectful, caring, and very insightful." - AM

"Very worthwhile. left me with suggestions that became very useful." - DP

"Heather's voice is kind and clear." - Cynthia

Conclusion

At New Perspectives Counselling, we are committed to providing a supportive and compassionate environment that fosters growth, healing, and transformation. If you're ready to rise above anxiety, depression, and trauma, I invite you to take the first step towards a more fulfilling life. Contact me today to schedule an appointment and start your journey towards a more peaceful, empowered you.