You & Improved Counselling

Welcome to You and Improved, a comprehensive online counselling and therapy service dedicated to helping individuals live their most authentic and fulfilling lives. As a Registered Therapeutic Counsellor, Leanne Cameron founded You and Improved with a mission to provide a safe, non-judgmental, and compassionate environment for individuals to explore and overcome their challenges.

Our Approach

At You and Improved, we understand that past traumas, relationships, and life experiences can shape our perceptions, emotions, and behaviours. Our approach is centered around empowering individuals to break free from the limitations of their past, rediscover their true selves, and build a brighter future. We offer a wide range of counselling and therapy options tailored to meet the unique needs of each individual. Our services are designed to help you understand why you feel the way you do, identify patterns and habits that hold you back, and develop the skills and confidence to make positive changes in your life.

Our Services

Our comprehensive range of services includes counselling and therapy for individuals struggling with PTSD, Anxiety Disorder, Depression, self-esteem issues, purpose and direction, grief, anger, and co-dependency. We also work with clients to address damaging relationship patterns, addiction, and self-harm mechanisms that reinforce self-betrayal and self-abandonment. Our goal is to help you develop a deeper understanding of yourself, build resilience, and cultivate a greater sense of self-worth.

Counselling and Therapy Methods

Our counselling and therapy approaches are influenced by evidence-based theories and practices, including Polyvagal Theory, Internal Family Systems (IFS), Attachment Theory, Acceptance and Commitment Therapy (ACT), Cognitive Processing Theory (CPT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). We also incorporate Emotionally Focused Therapy (EFT) to help individuals and couples build stronger, more fulfilling relationships.

Our Philosophy

At You and Improved, we believe that every individual has the potential to live a life of purpose, joy, and fulfillment. We are committed to helping you unlock your full potential by providing a safe, empathetic, and supportive environment to explore your thoughts, emotions, and experiences. Our philosophy is centered around empowerment, self-awareness, and personal growth. We believe that by honouring your authentic self, you can build a life that is authentic, meaningful, and rich in purpose.

Why Choose You and Improved?

At You and Improved, we are dedicated to helping you achieve your goals and overcome your challenges. Our services are designed to be accessible, affordable, and convenient, with online sessions available to suit your lifestyle. Our approach is centered around compassion, empathy, and non-judgment, ensuring that you feel safe, heard, and understood throughout your journey. We are committed to helping you find your clarity, build your confidence, and live your best life.