Your Satisfaction Is Our Priority
At Norah Trace Psychotherapy, we believe that every individual has the potential to live a life that is deeply fulfilling, meaningful, and interconnected with themselves, others, and the world around them. Our approach to psychotherapy is centered around empowering individuals to explore their full range of cognitive, emotional, neurophysiological, somatic, and spiritual intelligences, and to cultivate a deeper sense of awareness, presence, and intentional living.
Our Services
Our services are designed to support individuals, couples, families, and groups in their journey towards personal growth, healing, and transformation. Dr. Norah Trace, a Ph. D. in Counselling Psychology, brings over 30 years of experience and extensive training in various therapeutic modalities, including cognitive, emotional, neurological, body-oriented, existential, archetypal, depth, Buddhist, quantum, and ecopsychology-based therapies.
We offer a safe, supportive, and compassionate interpersonal context for individuals to reflect fully and intentionally on their experiences, feelings, and thoughts. Our sessions are 75-80 minutes long, and we employ a range of therapeutic approaches tailored to meet the unique needs and goals of each client. These approaches include:
- Cognitive and Narrative therapies to develop healthy worldviews and life stories
- Emotional and neurophysiological regulation to transform depression, anxiety, and mood disorders
- Neurotherapies to rewire neural networks towards well-being
- Somatic Therapies to transform trauma and deepen embodied presence
- Ecotherapy to strengthen healthy connections with the lifeworld
- Depth Therapies, including ceremony, ritual, art, and dreamwork, to explore the symbolic realm of the psyche
- Existential, Ecological, Evolutionary, Buddhist, Complex Systems, and Quantum psychologies to set a framework for intentional living
Our Approach
At Norah Trace Psychotherapy, we recognize that every individual's experience is unique and intricately interwoven. We believe that mindfulness, reflection, and intentional adaptation are key to living deeply and fully in compassionate and conscious interconnectivity. Our approach is centered around empowering individuals to explore their full range of intelligences, to develop a deeper sense of awareness, presence, and intentional living, and to cultivate a more compassionate and interconnected relationship with themselves, others, and the world around them.
Summary of Reviews
The reviews highlight the positive aspects of Dr. Norah's approach, emphasizing her blend of evidence-based neuro psychology with an appreciation for eastern and meditative approaches. Her years of experience and excellent listening skills are also praised. However, there is a negative review that expresses dissatisfaction with her reliability, missed appointments, and unreturned phone calls.
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