Dr Anne McHugh

A Guiding Hand for Overcoming Life's Challenges

Dr. Anne McHugh is a registered psychologist in Kitchener, ON, dedicated to helping individuals navigate a variety of life challenges. With over 30 years of experience, she offers compassionate and personalized therapy to adolescents, adults, and seniors.

Comprehensive Services for a Diverse Range of Issues

Dr. McHugh provides a wide range of services to address diverse concerns, including:

• Individual Therapy: Short-term therapy addressing emotional, health, work, school, and relationship issues.
• Psycho-Educational Assessments: Evaluating children for learning disabilities, attention issues, and other developmental concerns.

Specific Areas of Expertise

• Anxiety and Depression: Overcoming fear, worry, and low mood.
• Workplace and Personal Stress: Managing stress, achieving work-life balance, and improving relationships.
• Infertility and Grief: Finding support and guidance through these challenging experiences.

A Client-Centered Approach

Dr. McHugh believes in a collaborative approach, tailoring treatment to each client's unique needs and goals. Utilizing evidence-based methods such as cognitive behavioural therapy, mindfulness, and solution-focused therapy, she empowers clients to:

• Develop coping skills
• Make positive changes in their lives
• Become more resilient
• Alter negative thoughts and behaviours

Strength-Based and Compassionate

She provides a supportive and compassionate environment, fostering a space where clients can feel safe and respected. Her strength-based approach focuses on:

• Recognizing clients' strengths and resources
• Building on their inner resilience
• Empowering them to embrace change
• Achieving lasting positive transformation

Contacting Dr. McHugh

While contact information is not explicitly provided, the page advises clients to reach out to schedule an appointment or inquiry.