Business Details
21 Years
experience
Professional Counselling Services in Langford, BC
As a dedicated therapist and couples counsellor in Langford, BC, I have spent the past two decades helping individuals and couples overcome challenges, improve relationships, and achieve personal growth. My practice is rooted in evidence-based therapies, including the Gottman Method and Emotion-Focused Therapy (EFT), which are recognized for their effectiveness in resolving relationship conflicts and fostering emotional connection. With a Masters degree in Counselling Psychology from McGill University and over 22 years of experience working with families, teenagers, and individuals, I bring a deep understanding of human behavior and mental health to every session.My approach is warm, collaborative, and tailored to each clients unique needs, whether they seek short-term solutions or long-term exploration. I am committed to creating a safe, non-judgmental space where clients can explore their emotions, gain insight, and build resilience. Fluent in both English and French, I serve clients from Langford and surrounding communities, including Victoria, Sooke, and Metchosin. My mission is to empower individuals and couples to navigate lifes challenges with confidence and clarity, fostering lasting positive change.
Services
Couples Counselling
Individual Counselling
Teen Counselling
Relationship Therapy
Anxiety Management
Details
- Year established: 2005
Highlights and features
- We have over 20 years of experience in evidence-based therapy methods.
- Our approach integrates research from the Gottman Institute and Emotion-Focused Therapy.
- We offer bilingual services in English and French.
- Our therapist holds a Masters degree in Counselling Psychology.
- We serve clients from Langford and surrounding communities.
Associations and certifications
- BC Association of Clinical Counsellors
What people say
Improved communication
Emotional healing
Renewed trust
Bilingual support
Expert guidance
Services
Couples Counselling
Couples Counselling helps partners resolve conflicts, rebuild trust, and improve communication. Using evidence-based methods like the Gottman Approach and Emotion-Focused Therapy, we address issues such as infidelity, financial stress, and emotional disconnection. Sessions focus on fostering empathy, enhancing intimacy, and creating actionable solutions for long-term relationship health.
Individual Counselling
Individual Counselling supports clients facing anxiety, depression, grief, or life transitions. Through personalized therapy, we explore emotional patterns, develop coping strategies, and promote self-awareness. Techniques include mindfulness, cognitive-behavioral tools, and trauma-informed care to help clients achieve mental clarity and emotional resilience.
Teen Counselling
Teen Counselling addresses anxiety, self-esteem, and peer conflicts for adolescents. Using age-appropriate methods, we help teens navigate school stress, family dynamics, and emotional challenges. The goal is to build confidence, improve communication skills, and foster healthy coping mechanisms for long-term well-being.
Anxiety Management
Anxiety Management programs teach practical techniques to reduce symptoms of generalized anxiety, panic attacks, and phobias. Through cognitive-behavioral strategies and mindfulness practices, clients learn to identify triggers, reframe negative thoughts, and develop relaxation routines to regain control over their mental health.
Grief and Loss Support
Grief and Loss Support provides a safe space to process bereavement, life transitions, or traumatic experiences. We use compassionate, client-centered approaches to help individuals navigate complex emotions, rebuild routines, and find meaning after loss, ensuring a gradual return to emotional stability.
People
Jacques DAstous
Therapist and Couples Counsellor
Jacques DAstous is a Registered Clinical Counsellor with over 20 years of experience in mental health. He holds a Masters in Counselling Psychology from McGill University and specializes in evidence-based therapies for couples and individuals.
Questions
What types of counselling do you offer?
We offer couples, individual, and teen counselling, focusing on relationship conflicts, anxiety, depression, and life transitions.
Are your services confidential?
Yes, all sessions and records are confidential, except in cases of mandatory reporting or court orders.
How long are counselling sessions?
Sessions typically last 50 minutes, with options for extended or shorter sessions based on client needs.
Do you accept insurance?
We provide receipts for private insurance claims, but do not bill insurance companies directly.
Can I book a session online?
Yes, online booking is available through our website for your convenience.
