Building a life that is free from suffering, one connection at a time
A Different Approach to Healing and Growth
Heart & Oak Therapy provides effective counselling for individuals and couples in Victoria, BC. We believe in a holistic approach to mental health, addressing not just your thoughts and emotions, but the intricate web of factors that influence your well-being.
Who We Are
Laura Brown and Will Bratt are passionate and experienced therapists dedicated to helping you feel more capable, secure, and empowered in your life. We are committed to fostering genuine, supportive relationships with our clients, and we tailor our approach to your unique needs and concerns.
What We Do
We offer a range of therapeutic services, including:
- General Counselling: Addressing a wide range of issues, such as stress, anxiety, and low mood.
- Anxiety Counselling: Effective techniques for managing anxiety, panic attacks, and phobias.
- Couples Counselling: Strengthen communication, intimacy, and resolve conflict in romantic relationships.
- Trauma & Abuse Counselling: Sensitive and compassionate support for survivors of trauma, violence, and abuse.
- Eating Disorders & Body Image Therapy: Help to overcome body image issues and develop healthy eating habits.
How We Help
Our therapists take a holistic approach, considering your physical, emotional, and social well-being. We:
- Empower you: Learn the tools and strategies you need to manage your challenges and make lasting changes.
- Provide support: We are with you every step of the way, offering encouragement and validation.
- Challenge outdated beliefs: We help you identify and transform negative thought patterns that hold you back.
- Connect you to resources: We maintain a directory of local and online resources to support your growth.
Our Values
At Heart & Oak Therapy, we stand by these core values:
- Compassion: We believe in treating clients with respect, empathy, and understanding.
- Client-centered care: We prioritize your unique needs and goals in the therapy process.
- Empowerment: We believe in helping clients develop skills and strategies for lasting change.
- Social responsibility: We advocate for mental health awareness and access to care.
Exceptional Reviews for Heart and Oak Therapy
Therapeutic Alliance and Effective Results
The reviewers rave about the exceptional therapeutic alliance they formed with Laura Brown and Will, the therapists at Heart and Oak Therapy. They highlight the therapists' warm, reliable, and compassionate nature, which helped them feel at ease and comfortable during sessions. The reviewers attribute their personal and professional growth to the therapists' guidance, insights, and empowering approaches.
The reviewers praised Laura's ability to understand their issues, provide validation, and offer practical solutions. They appreciated her willingness to listen actively, offer constructive feedback, and help them develop new perspectives. Will's calm and caring presence also helped the reviewers feel more confident and in control of their emotions.
Testimonials from Satisfied Clients
The reviewers shared specific experiences and successes they achieved with Laura and Will's help. David's girlfriend and he overcame a difficult time, and he appreciated Laura's compassion and ability to articulate their problems. Jordan felt that Laura provided excellent counseling services and was helpful, easy to relate to, and compassionate.
Adam, Eric, and David (again) all mentioned feeling a sense of peace, clarity, and confidence after their sessions. They credited the therapists' expertise, approach, and support for their progress.
Recommendations
The reviewers highly recommend Heart and Oak Therapy, citing the exceptional quality of care, therapists' expertise, and positive outcomes. They emphasize that the therapists are reliable, compassionate, and understanding, making them the perfect choice for those seeking therapy.
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