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Your Trusted Chiropractor in Mount Pearl, NL
At Essential Chiropractic, we are dedicated to helping patients live pain-free lives through personalized chiropractic care and massage therapy. Our practice is built on a philosophy of science-guided recommendations, ensuring each patient receives tailored care plans to address their unique needs. With over two decades of experience, Dr. Joanne Foley and her team prioritize patient education, comfort, and collaboration to achieve optimal results. We utilize a range of techniques, including Thompson, Gonstead, and Activator methods, alongside massage therapy to treat conditions like back pain, headaches, and sciatica.

Our three-phase approachinitial relief, corrective care, and maintenanceensures sustainable outcomes while minimizing long-term dependency. We pride ourselves on transparency, informed consent, and a welcoming environment where patients feel heard and supported. Whether you're new to chiropractic care or seeking a trusted provider, our team is committed to delivering non-surgical, evidence-based solutions. Located in Mount Pearl, we serve individuals seeking holistic pain management and improved wellness through compassionate, individualized care.
Services
Chiropractic Care Massage Therapy Thompson Technique Gonstead Adjustment Activator Method Cupping Therapy Trigger Point Therapy Deep Tissue Massage Swedish Massage Pain Management
Highlights and features
  • We offer personalized care plans tailored to individual needs and comfort levels.
  • Our chiropractor uses a combination of proven techniques for optimal results.
  • We prioritize patient education and informed decision-making during every visit.
  • Transparent pricing and flexible payment options ensure accessible care.
  • Our team has over 20 years of combined experience in chiropractic and massage therapy.
What people say
Amazing doctor Great service Effective treatment Comfortable environment Knowledgeable staff
Services
Chiropractic Care
Our chiropractic care focuses on correcting spinal misalignments to alleviate pain and improve nervous system function. Using techniques like Thompson and Gonstead, we address conditions such as back pain, neck pain, and headaches. Patients benefit from non-invasive treatments that promote natural healing and long-term wellness.
Massage Therapy
Registered massage therapy targets muscle tension, stress, and chronic pain through techniques like deep tissue and cupping. Sessions improve circulation, reduce inflammation, and enhance mobility, supporting overall physical and mental well-being for patients with diverse health needs.
Pain Management
We specialize in managing persistent conditions like sciatica, fibromyalgia, and arthritis through integrated chiropractic and massage treatments. Our approach combines manual adjustments with soft-tissue therapy to reduce discomfort and improve daily functionality for lasting relief.
Postural Correction
This service addresses poor posture caused by sedentary lifestyles or repetitive strain. Through targeted adjustments and rehabilitative exercises, we restore proper spinal alignment, reducing strain on muscles and joints to prevent future injuries.
Sports Rehabilitation
Designed for active individuals, this service accelerates recovery from sports-related injuries using joint mobilization and soft-tissue techniques. We focus on restoring range of motion, reducing inflammation, and preventing re-injury through personalized rehabilitation plans.
People
Dr. Joanne Foley
Chiropractor
Dr. Foley brings over 20 years of expertise in chiropractic care, specializing in Thompson, Gonstead, and Activator techniques. She graduated from Palmer College of Chiropractic and prioritizes patient-centered, evidence-based treatments for pain relief and wellness.
Samantha
Massage Therapist
Samantha is a registered massage therapist with the College of Massage Therapists Newfoundland and Labrador. She specializes in Swedish, deep tissue, and cupping therapies, offering personalized sessions to address musculoskeletal conditions and promote relaxation.
Questions
What conditions do you treat?
We treat back pain, neck pain, headaches, sciatica, joint stiffness, and sports injuries using chiropractic adjustments and massage therapy.
Do I need a referral?
No referral is required for chiropractic or massage therapy services. However, check with your insurance provider for coverage details.
Are treatments covered by insurance?
Most extended health plans cover chiropractic and massage therapy. We offer direct billing where possible and provide receipts for claims.
What techniques do you use?
We use Thompson, Gonstead, Activator, and diversified techniques for chiropractic care, along with Swedish, deep tissue, and cupping massage therapies.
How many sessions will I need?
Treatment plans vary by condition. New patients typically attend 2-3 times weekly for 2-4 weeks, with frequency decreasing as symptoms improve.
Is chiropractic care safe?
Yes, chiropractic adjustments are safe when performed by a licensed professional. We use gentle, evidence-based techniques tailored to your comfort level.