Business Details
9 Years
experience
Your Inclusive Yoga Studio in Montreal
Akasha Yoga Montreal is a community-driven yoga studio dedicated to creating an inclusive and accessible space for mindful movement, breathwork, and meditation. Founded in 2017, we believe yoga is for every body, regardless of size, background, or ability. Our experienced instructors offer diverse classesfrom prenatal yoga to dynamic Vinyasa flowsdesigned to support physical and mental well-being.We prioritize collaboration, rest, and accessibility, fostering a welcoming environment where students connect, recharge, and grow. With a focus on trauma-informed practices and community-building, we aim to empower individuals through yogas transformative potential.
Services
Hatha Yoga
Vinyasa Yoga
Yin Yoga
Prenatal Yoga
Postnatal Yoga
Barre
Pilates
LYT Yoga
Private Classes
Workshops
Details
- Year established: 2017
Highlights and features
- We offer trauma-informed, inclusive yoga for all bodies and backgrounds.
- Our instructors are certified in specialized modalities like LYT Yoga and prenatal care.
- We prioritize community-building through workshops and seasonal events.
- Accessible pricing and donation-based classes ensure yoga is available to everyone.
- We integrate breathwork, meditation, and functional movement for holistic wellness.
What people say
Variety of classes
Friendly teachers
Welcoming communal space
Professional and caring
Beautiful studio vibe
Services
Prenatal Yoga
Prenatal yoga classes support physical and emotional well-being during pregnancy. Sessions include pelvic floor exercises, breathing techniques, and community discussions to prepare for labor and foster connection. No prior experience is required, and all levels are welcome. Classes integrate childbirth education and modifications for every trimester.
Vinyasa Yoga
Dynamic Vinyasa classes link breath with movement, offering creative sequences that build strength and flexibility. Themes vary weekly, blending instrumental music and mindful transitions. Suitable for all levels, with options to intensify or simplify poses based on individual needs.
Yin Yoga
Yin Yoga focuses on long-held poses to release tension in deep tissues and calm the nervous system. Classes use props for comfort and emphasize mindfulness, making them ideal for stress relief and improving flexibility. Perfect for all experience levels.
Private Classes
Customized private sessions tailored to individual goals, whether for injury recovery, prenatal support, or advanced practice. Available in-studio, at-home, or online, these classes offer personalized attention to refine technique and deepen your practice.
Workshops
Seasonal workshops and trainings explore themes like prenatal care, mobility, and meditation. Events include guest instructors, community circles, and immersive retreats designed to deepen your yoga journey and connect with like-minded practitioners.
People
Julie Comeau
Studio Owner
Julie founded Akasha Yoga Montreal in 2017, driven by a passion for transformative wellness. She curates retreats and teaches Vinyasa, Yin, and meditation classes, emphasizing self-compassion and holistic growth.
Alexandra Negru
Prenatal/Postnatal Instructor
Alex is a certified LYT Yoga teacher and active labor doula with over 500 hours of training. She specializes in prenatal/postnatal care, integrating functional movement and pelvic floor health to support mothers through pregnancy and beyond.
Asami Martens
Vinyasa/Yin Instructor
Asami brings 15+ years of teaching experience, blending intelligent alignment with storytelling. Her classes challenge students to explore self-love and resilience, informed by trainings in Bali, Australia, and ongoing social justice studies.
Questions
What styles of yoga are offered?
We offer Hatha, Vinyasa, Yin, Restorative, Prenatal/Postnatal, Barre, Pilates, and LYT Yoga, with classes categorized by intensity from soothing to strong.
Are classes suitable for beginners?
Yes! Most classes are all-levels with pose variations. No prior experience is needed for prenatal/postnatal or community classes.
Can I bring my baby to postnatal yoga?
Yes, babies are welcome in postnatal classes. Mats and props are provided for both parent and child.
Do you offer private sessions?
Yes, private classes are available in-studio, at-home, or online for personalized yoga instruction tailored to your needs.
Are mats and amenities available?
Yes, mats are available for rent ($2) or included in select packages. Showers, changing rooms, and basic toiletries are provided.
