Business Details
Classical Pilates & Yoga for All Bodies
At Pilates Plus, we are dedicated to empowering individuals through classical Pilates, yoga, and mindful movement practices. Our mission is to enhance physical well-being by focusing on breath control, body alignment, and movement mechanics. We cater to diverse clients, from post-surgery recovery to elite athletes, emphasizing pain reduction, core strength, and mental clarity. With two locations in Brentwood and Chesterfield, MO, we offer personalized private sessions, group classes, and specialized services like chiropractic care and massage therapy.Our experienced instructors prioritize individualized attention, ensuring each client achieves their goals through tailored programs. We foster a welcoming community where fitness becomes a pathway to happiness and holistic health. Our flexible pricing and convenient scheduling accommodate busy lifestyles, making wellness accessible to all. By integrating physical and mental wellness, we help clients build resilience, improve posture, and cultivate a balanced, active life.
Services
Pilates
Yoga
Chiropractic Work
Massage Therapy
Studio Rental
Highlights and features
- We offer experienced Pilates instructors with comprehensive teacher training programs.
- Our personalized sessions adapt to individual fitness levels and recovery needs.
- We provide two convenient locations with flexible class scheduling options.
- We integrate complementary therapies like chiropractic and massage services.
- Our community-focused approach fosters motivation and long-term wellness.
Services
Pilates
Our Pilates programs focus on core strength, posture improvement, and mindful movement. Using specialized equipment and mat-based exercises, we help clients enhance flexibility, reduce back pain, and build balanced physical conditioning. Sessions cater to all levels from rehabilitation to athletic performance optimization.
Yoga
Offering various yoga styles taught by certified instructors, our classes improve flexibility, reduce stress, and promote mental clarity. Sequenced movements and breathing techniques create accessible practices for beginners and experienced practitioners alike, fostering whole-body wellness through structured flow sequences.
Chiropractic Work
Dr. Bill Russell provides integrated chiropractic care combining acupuncture, osteopathy, and movement therapy. This multidisciplinary approach addresses musculoskeletal issues through manual adjustments, pain management techniques, and complementary therapies that support natural healing processes.
Massage Therapy
Our therapeutic massage services relieve muscle tension, improve circulation, and promote relaxation. Skilled practitioners use customized techniques ranging from deep tissue work to gentle healing touch, addressing specific client needs while complementing other fitness and wellness programs.
Studio Rental
We offer beautifully maintained spaces for fitness events, private classes, and special celebrations. Our studios accommodate various group activities with professional equipment and flexible configurations, supporting both wellness-focused gatherings and community events in comfortable, well-equipped environments.
People
Suzanne Ford
Owner
Suzanne Ford founded Pilates Plus with a vision to make classical Pilates accessible to diverse populations. Her leadership combines business expertise with deep industry knowledge to create a supportive wellness environment for clients and staff.
Lindsay Caine
Teacher Trainer
Lindsay Caine specializes in Pilates instructor development, sharing her extensive experience through the Flourish Teacher Training program. She emphasizes proper technique and adaptive teaching methods to prepare new instructors for successful careers in the field.
Rachael Dehner
Teacher Trainer
Rachael Dehner brings advanced Pilates expertise to her role as teacher trainer. With years of practical experience, she focuses on movement mechanics and injury prevention strategies that prepare new instructors to work safely and effectively with diverse clients.
Kathryn Hoffmann
Teacher Trainer
Kathryn Hoffmann contributes to Pilates education through her involvement in the teacher training program. Her approach combines technical precision with practical application, ensuring trainees develop comprehensive skills for successful client interactions and session planning.
Dr. Bill Russell
Chiropractor
Dr. Bill Russell provides integrated chiropractic care, combining traditional adjustments with complementary therapies. His holistic approach addresses musculoskeletal issues through personalized treatment plans that incorporate acupuncture, movement therapy, and wellness education.
Questions
What are the benefits of Pilates?
Pilates improves posture, flexibility, core strength, balance, and stress reduction through controlled movements and breath work.
What's the difference between mat and equipment Pilates?
Mat Pilates uses body weight resistance while equipment Pilates employs spring-based machines for added resistance and support.
How long are typical Pilates classes?
Classes range from 45-60 minutes with options for private sessions, semi-private, and group classes.
What should I wear to Pilates?
Wear comfortable clothing that allows movement with grippy socks or bare feet for better traction during exercises.
Can beginners participate in Pilates?
Yes! Our instructors modify exercises for all fitness levels, including post-rehabilitation clients and experienced athletes.
Do you offer prenatal Pilates?
Yes, with healthcare provider approval, we provide modified Pilates programs for pregnant clients throughout their pregnancy.
