Business Details
18 Years
experience
Trusted Physiotherapy Services in Toronto
At InsideOut Physiotherapy & Wellness Group, we are dedicated to harnessing the body's innate ability to heal and adapt through personalized, patient-centered care. Founded in 2008 by Jennifer Howey, our clinic was established to create an environment where therapists prioritize individualized treatment plans centered around each patient's unique needs and goals. Our team of highly skilled physiotherapists and healthcare professionals collaborate to deliver multi-faceted treatment approaches, combining manual therapy, advanced modalities, and evidence-based practices to address acute and chronic conditions. With over 15 years of trust from physicians and specialists, we emphasize accurate diagnosis through active listening and one-to-one care in private treatment rooms.Our philosophy integrates holistic wellness, recognizing how stress, diet, and lifestyle impact physical health. Certified in acupuncture and specialized programs like GLA:D Canada, we extend our expertise beyond the clinic through community initiatives, Nordic Pole Walking programs, and partnerships with academic institutions. Our commitment to lifelong learning ensures our team remains at the forefront of physiotherapy advancements, while our accessible facility and collaborative approach with medical professionals guarantee timely, effective care. From neuro-rehabilitation to vestibular therapy, we strive to restore optimal function and empower patients to achieve their highest quality of life.
Services
Physiotherapy
Acupuncture
Neuro-rehabilitation
Vestibular Therapy
Nordic Pole Walking
Kinesiology
Pre/Post Surgical Rehab
Details
- Year established: 2008
Highlights and features
- We offer 15+ years of experience in patient-centered physiotherapy care.
- Our team includes certified physiotherapists with advanced qualifications in specialized treatments.
- We provide multi-faceted treatment approaches combining manual therapy, acupuncture, and evidence-based modalities.
- Our clinic is a certified provider for the GLA:D Canada hip and knee arthritis program.
- We emphasize community health through Nordic Pole Walking programs and medical event participation.
Associations and certifications
- GLA:D Canada
What people say
Personalized treatment plans
Expert therapists
Welcoming environment
Effective rehabilitation
Knowledgeable staff
Services
Physiotherapy
Our physiotherapy services address acute and chronic musculoskeletal conditions through manual therapy, exercise, and advanced modalities. We specialize in post-surgical rehabilitation, sports injuries, and pain management. Our therapists conduct thorough assessments to create personalized treatment plans focused on restoring mobility and improving quality of life.
Acupuncture
Certified physiotherapists use acupuncture to reduce pain and inflammation by stimulating endorphin release. This evidence-based treatment complements rehabilitation for conditions like arthritis, nerve injuries, and chronic pain. All therapists hold certifications from the Acupuncture Foundation of Canada Institute.
Neuro-rehabilitation
Specialized rehabilitation for neurological conditions like stroke, brain injury, and Parkinson's disease. Our team focuses on improving mobility, balance, and functional independence through targeted exercises and adaptive strategies. Services include home assessments and wheelchair-accessible facilities for catastrophic MVA cases.
Vestibular Therapy
Specialized treatment for dizziness and balance disorders caused by inner ear dysfunction. Using diagnostic tools and customized exercises, we address conditions like BPPV and post-concussion syndrome. Therapy focuses on retraining the brain to process balance signals and reduce symptoms through habituation exercises.
Nordic Pole Walking
Low-impact fitness program that engages 90% of body muscles while reducing joint stress. We offer introductory classes, technique training, and equipment guidance. This evidence-based activity improves cardiovascular health, posture, and upper body strength for all fitness levels.
People
Jennifer Howey
Clinic Owner / Director
Founder Jennifer Howey established InsideOut in 2008 to create a patient-centered physiotherapy environment. With 15+ years of experience, she leads a team committed to innovative rehabilitation approaches and community health initiatives like Nordic Pole Walking programs.
Monica Graham
Physiotherapist
Specializing in neuro-rehabilitation, Monica Graham combines clinical expertise with compassionate care. Her practice focuses on restoring mobility for patients with neurological conditions through evidence-based therapeutic interventions and personalized treatment plans.
Tracy Kha
Physiotherapist
Tracy Kha brings advanced qualifications in musculoskeletal physiotherapy to her practice. She emphasizes holistic treatment approaches that address both physical symptoms and lifestyle factors affecting patient recovery and long-term wellness.
Shelley Goetze O'Connor
Physiotherapist
Shelley Goetze O'Connor specializes in post-surgical rehabilitation and sports injury recovery. Her treatment philosophy combines manual therapy techniques with patient education to optimize functional outcomes and prevent future injuries.
Anuradha Dhar
Physiotherapist
Anuradha Dhar applies her expertise in vestibular therapy to treat balance disorders and dizziness. She develops customized exercise programs that improve patients' stability and reduce symptoms associated with inner ear dysfunction.
Questions
Do I need a doctor's referral for physiotherapy treatment?
No referral is required, but some insurance plans may need a physician's referral for reimbursement. Check your specific coverage details.
What should I bring to my first physiotherapy appointment?
Bring appropriate clothing for movement assessment, relevant medical reports, and insurance/MVA claim information if applicable.
How long are physiotherapy treatment sessions?
Initial assessments last 60 minutes. Follow-up sessions range from 30-60 minutes based on individual treatment needs.
Does insurance cover physiotherapy services?
Extended health benefits or MVA coverage may apply. OHIP-funded physiotherapy requires visiting licensed clinics as InsideOut isn't an OHIP provider.
What conditions do you treat at InsideOut?
We treat musculoskeletal injuries, neurological conditions, vestibular disorders, post-surgical rehabilitation needs, and offer wellness programs like Nordic Pole Walking.
Are your physiotherapists certified in specialized treatments?
All therapists hold acupuncture certifications from the Acupuncture Foundation of Canada Institute and participate in ongoing professional development.
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