Douvris Martial Arts

Welcome to Douvris Aylmer, your premier destination for martial arts and fitness programs in Aylmer, Quebec. We are proud to offer the full suite of Douvris Martial Arts and Fitness programs, designed to help individuals of all ages and skill levels achieve their goals and unlock their full potential.

Kids Martial Arts Programs

Our Kids Martial Arts programs include:

• Karate Tykes (4-6 years old): This program is designed specifically for young children aged 4 to 6 years old. Our experienced instructors focus on developing self-control, respect for others, and a positive attitude, while teaching the basic techniques of martial arts. Self-defense training is an important part of this class, helping children build confidence and learn how to protect themselves.
• Karate Youth (7-13 Years old): As children grow older, our Karate Youth program helps them continue to develop their physical and mental skills. This program focuses on building self-discipline, respect, and focus, while teaching more advanced martial arts techniques. Children in this program will also learn the importance of goal-setting and perseverance.
• Athletic Conditioning: Our Athletic Conditioning program is designed to help young athletes improve their physical fitness and agility. Through a variety of exercises and activities, this program helps develop speed, strength, flexibility, and endurance, giving athletes the tools they need to excel in their chosen sport.

Adult Fitness and Martial Arts Programs

Our Adult Fitness and Martial Arts programs include:

• Cardio Kickboxing: Our Cardio Kickboxing program is a high-energy, full-body workout that combines martial arts techniques with intense cardio exercises. This program is designed to help adults of all fitness levels improve their overall fitness, while also learning valuable self-defense skills.
• Adult Karate: Our Adult Karate program is perfect for those looking to learn the traditional martial art of Karate. This program focuses on building self-discipline, respect, and focus, while teaching effective self-defense techniques. Whether you're a beginner or an experienced martial artist, our Adult Karate program has something for everyone.

Specialized Strengthening and Conditioning Classes

Sensei Kirk's Team also offers specialized strengthening and conditioning classes to amateurs and professional athletes. These classes are designed to help athletes increase their reflexes, flexibility, speed, and stamina, giving them the edge they need to excel in their sport.

Meet Sensei Kirk Kelly

Sensei Kirk Kelly is a Fifth Degree Black Belt and the head instructor at Douvris Aylmer. He became interested in Karate in 1987 and achieved his Black Belt in 1990. Sensei Kirk has always enjoyed teaching Karate and was thrilled to open his own school in Aylmer in 2010. He takes great pride in running a martial arts school and community center, where students and families can come together and learn valuable life skills.

Karate Trial Offer

If you're interested in trying out our martial arts programs, we offer a Karate Trial Offer for only $19.95. This offer includes two classes and a new uniform, and is valid for anyone aged 4 through adult.

Victoria Day Weekend Closure

Please note that we will be closed from Saturday, May 18 to Monday, May 20 for Victoria Day weekend. Classes will resume on Tuesday, May 21.