Be Free Counselling & Wellness

Be Free Counselling and Wellness is a reputable service provider in Ontario, dedicated to supporting youth, adolescents, individuals, and families. Our approach is grounded in a humanistic viewpoint, utilizing evidence-based techniques such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, Strength Based and Mindfulness therapeutic approaches. We believe in creating a safe, comfortable, and non-judgmental space for our clients, fostering an atmosphere of trust and collaboration that enables them to become the best version of themselves.

Our Services

At Be Free Counselling and Wellness, we offer a wide range of services designed to meet the unique needs of our clients, including:

Single Session Counselling

This one-time counselling session is tailored to address the challenges of a particularly difficult or stressful day. During this session, we work collaboratively to debrief, refocus, and recalibrate your emotional and mental well-being, empowering you with healthy coping techniques.

One on One Counselling

Our individual counselling services are designed for those seeking support and guidance for everyday life concerns. By combining evidence-based therapies with a humanistic approach, we help clients develop healthy coping techniques, overcome obstacles, and gain a deeper understanding of themselves.

Family Counselling

This service is recommended for individuals seeking a secure and comfortable way to address familial concerns. Our experienced therapists facilitate open and honest communication, guiding families towards healing, understanding, and strengthened relationships.

Group Counselling

Group counselling provides a supportive and relatable environment for individuals facing similar concerns. This option fosters connection and understanding among participants, offering a unique opportunity for growth, healing, and resilience.

Online Video Counselling

In an effort to make counselling accessible and convenient for all, we offer online video counselling services. Our dedicated professionals will work with you to create a personalized plan, ensuring that you receive the support you need from the comfort of your own home.

Wellness Coaching

At Be Free Counselling and Wellness, we understand the importance of a holistic approach to mental health. Our wellness coaching services focus on mindfulness, goal-setting, and utilizing personal strengths to promote resilience and self-awareness. Our experienced coaches provide guidance and encouragement, empowering clients to tap into their innate potential.

Our Team

Our team is comprised of dedicated professionals, who share a passion for health, wellness, and finding balance in life. Our diverse backgrounds and expertise ensure that each client receives a personalized plan, tailored to meet their unique needs. Our collaborative approach fosters a strong and trusting relationship, built on a foundation of empathy, respect, and understanding.

Counselling Services

At Be Free Counselling & Wellness, we strive to create a safe, comfortable, and supportive environment for all individuals. Our services encompass a wide range of issues, including anxiety, depression, trauma, and difficulties with emotion regulation. We also provide valuable support for resolving parent-child conflicts, enhancing communication, and fostering healthy relationships.

How Do I Know If Counselling Is Best For Me?

If you are unsure about whether our services are the right fit for you, we invite you to contact us for a free 15-minute discovery call. During this conversation, we will discuss your concerns and answer any questions you may have, ultimately helping you determine if counselling is the best path forward.

In the event of a crisis or emergency, please contact your local emergency department or crisis hotline for immediate assistance. We care deeply about the well-being of our clients and are committed to providing support in the most appropriate and effective manner possible.