Empowering Your Journey Towards Greater Health and Wellness
At Spiral Tree Yoga, we believe that the journey towards greater health, wellness, injury recovery, and prevention is a unique and personal one. As a Physical Therapist Assistant, 500-hour RYT Yoga teacher, Pilates instructor, Thai Yoga bodyworker, and wellness educator, I, Aleksandra, am dedicated to guiding and educating you on your path towards optimal wellness. With a diverse range of services and expertise, I work with clients of all ages in various settings, including sport and orthopedic clinics, neuro rehab, yoga studios, and more.
Our Services
At Spiral Tree Yoga, we offer a wide range of services tailored to meet your individual needs. From yoga classes and workshops to Pilates instruction and Thai Yoga bodywork, our services are designed to promote healing, wellness, and injury recovery. As a Physical Therapist Assistant, I also provide physical therapy services, including oncology rehabilitation training and pelvic floor rehabilitation. Whether you're looking to improve your overall health, recover from an injury, or simply find balance and relaxation in your life, our services are here to support you.
About Aleksandra
As a seasoned yoga instructor and physical therapist assistant, I bring a wealth of knowledge and experience to my teaching practice. With a background in Health Science and Recreation and Leisure Studies, I have studied with some of the best teachers in the industry, including Sean Corn, Shiva Rea, Jacqui Bonwell, and Amy Wren. I hold certifications in children's yoga and mindfulness, trauma-sensitive yoga, and yoga Nidra, and have completed additional training in Thai Yoga bodywork and Pilates. My teaching style is heart-driven, focusing on individual alignment and breathing techniques that allow you to connect with your unique wisdom.
Our Mission
At Spiral Tree Yoga, our mission is to hold a therapeutic and healing space that empowers you to take control of your health and wellness journey. We believe that yoga and community have the power to heal, and it is our goal to bring this experience to you. Whether you're a seasoned yogi or just starting out, our services are designed to support you on your path towards greater health, wellness, and injury recovery.
Overall Experience
The reviews are overwhelmingly positive, highlighting the welcoming and nurturing environment of Spiral Tree Yoga studio. The instructors are praised for their warmth and talent, and the variety of classes is appreciated by both adults and families.
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