Business Details
16 Years
experience
Online Yoga & Meditation Classes in Toronto
Prashanta Yoga has been dedicated to yoga and meditation instruction since 2010, adapting to modern challenges while maintaining its core mission of supporting personal wellness. Originally established as a boutique neighborhood studio in Davisville Village, the business transitioned to online programming in March 2020 to accommodate public health requirements. With a team of experienced instructors offering over 75 weekly classes, the studio now provides accessible on-demand yoga, pilates, and meditation sessions to students worldwide. Our certified teachers hold specialized credentials in restorative yoga, self-awakening practices, and interdisciplinary yoga instruction.The business maintains a curated selection of yoga props and equipment available for local pickup, complementing home practice needs. Through both paid subscription packages and free community offerings, including 20-minute meditation sessions and anniversary celebrations, Prashanta Yoga continues to prioritize accessible wellness solutions. The leadership team combines decades of collective teaching experience with a commitment to adapting traditional practices for contemporary lifestyles.
Services
Yoga Basics
Flow 1
Pilates Basics
Restorative Yoga
Meditation Classes
Yoga Gear Sales
Details
- Year established: 2010
Highlights and features
- We offer 75+ weekly online yoga and pilates classes for all skill levels
- Our instructors hold advanced certifications in specialized yoga disciplines
- 10+ years of experience adapting traditional practices for modern needs
- Curated selection of yoga props available for local Toronto pickup
- Free community meditation classes and anniversary celebration programs
Services
Yoga Basics
Gentle introduction to yoga fundamentals with focus on proper alignment. Ideal for newcomers and those recovering from injuries. Combines foundational poses with gradual flow sequences to build strength and flexibility safely. Classes emphasize individualized instruction to prepare students for more advanced sessions.
Restorative Yoga
Iyengar-based practice using props to support deep relaxation. Combines bolsters, blocks, and blankets for meditative posture holds. Addresses stress relief, injury recovery, and practice modification for physical limitations. Emphasizes meridian stretching and Ayurvedic principles in a supportive environment.
Meditation Classes
Guided meditation programs with certified instructors. Includes mindfulness techniques, mantra practices, and breathwork. Free community classes available daily. Specialized sessions focus on stress management, emotional regulation, and sleep improvement through traditional meditation methods.
Pilates Basics
Foundational pilates instruction for core strength development. Addresses core and lower back weakness with controlled movements. Progresses to intermediate-level Pilates 1 classes. Combines equipment-based and mat exercises to improve posture and body awareness.
Flow 2
Vigorous vinyasa sequence for experienced practitioners. Combines dynamic flows with music for cardiovascular benefits. Requires established yoga practice for safety. Focuses on strength building, flexibility enhancement, and advanced posture transitions in a challenging format.
People
Christine Dennis
Founder
Certified yoga instructor with 20+ years teaching experience. Transitioned studio to digital platform during pandemic. Specializes in adapting traditional practices for modern wellness needs. Holds advanced interdisciplinary yoga certification.
Christine Stelmach-Dennis
Director
Registered Advanced Interdisciplinary Yoga Teacher with certifications in Restorative Yoga and Self Awakening Yoga. Completed training at Nosara Yoga Institute. Oversees operations in Toronto and Panama locations.
Vieslav Krystyan
Meditation Specialist
30-year yoga and meditation practitioner with 20 years teaching experience. Integrates spiritual path exploration and heart-centered approaches. Focuses on transforming ordinary experiences through meditation practices.
Questions
Are your online classes suitable for beginners?
Yes, we offer Yoga Basics and Pilates Basics classes specifically designed for beginners with no prior experience required.
Do you offer free meditation sessions?
Yes, all our meditation classes with Vieslav Krystyan and Jennifer Copeland are completely free and available on-demand.
Can I purchase yoga equipment from Prashanta Yoga?
Yes, we offer B Yoga mats, Halfmoon props, and other home studio essentials available for contactless curbside pickup in Toronto.
What yoga styles are available?
We provide Hatha, Vinyasa, Restorative, Yin, and Pilates classes at multiple skill levels from beginner to advanced.
How do I access online classes?
Create a free account on our platform to access both paid subscription packages and available free community classes immediately.
