Stretch, Strengthen & Sweat! Join the HYP Community!
At Hot Yoga & Pilates, we believe that everyone deserves to live a healthy and balanced lifestyle. Our mission is to provide a supportive community where individuals can come together to stretch, strengthen, and sweat their way to a better body and mind. Our state-of-the-art studios in Mississauga and Oakville offer a perfect combination of Hot HIIT Pilates, Original Hot Yoga, Hot Sculpt, and Yin Yoga classes, tailored to suit all fitness levels.
Our Services
Our knowledgeable and passionate instructors will guide you through highly effective and motivating classes, designed to burn calories, rev up your metabolism, improve strength, flexibility, balance, and endurance, increase your range of motion, and reduce stress and anxiety. Whether you're a beginner or a seasoned yogi, our classes are designed to challenge and inspire you to reach your full potential.
Our Hot HIIT Pilates classes are fun and energizing, providing a full-body, low-impact workout that will get you in shape and keep you in shape. Our Original Hot Yoga classes work 100% of your body, renowned for its tremendous health benefits. Our Yin Yoga classes are designed to relax and unwind, nourishing your nervous system and improving joint health. Our Hot Sculpt classes are a fusion of yoga and Pilates, providing a comprehensive workout that targets your entire body.
Our Studios
Our studios are conveniently located in the heart of Mississauga and Downtown Oakville. Our Mississauga studio features a spacious, state-of-the-art hot yoga room, separate men/women change rooms with individual shower stalls, a friendly social area, and a small retail shop for all your practice needs. Our Oakville studio is a stunning new space, designed to provide a peaceful and serene atmosphere for your practice.
Why Choose Us
At Hot Yoga & Pilates, we are committed to providing a supportive and inclusive community where individuals can come together to share their love for yoga and Pilates. Our experienced instructors, state-of-the-art studios, and variety of classes make us the perfect choice for anyone looking to improve their physical and mental well-being.
Summary of Prana Yoga Studio Reviews:
Instructors and Classes
The instructors at Prana Yoga Studio are highly experienced and knowledgeable, teaching yoga and Pilates classes with a focus on hot yoga, which has been described as therapeutic. The classes are well-taught and challenging, with instructors providing guidance and encouragement to students.
Studio and Facilities
The studio is clean, organized, and well-maintained, with a large yoga room that can accommodate up to 55 students. The changerooms are spacious, with individual showers and lockers for daily use. The lobby has a seating area and a welcoming atmosphere.
Community and Atmosphere
The studio has a strong sense of community, with friendly and welcoming students and staff. The atmosphere is supportive and encouraging, making it a comfortable environment for both new and experienced practitioners.
Cleanliness and Location
The studio is located in a busy plaza but is easy to find, with accessible parking. The studio is clean and well-maintained, with filtered water available in the changerooms.
Overall Experience
Overall, Prana Yoga Studio offers a positive and supportive environment for yoga and Pilates practice, with experienced instructors, clean facilities, and a welcoming community.
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