Business Details
32 Years
experience
Your Trusted Mental Health Partner in Toronto
Established in 1994, our practice specializes in Clinical and Rehabilitation Psychology, Psychological Assessments, and Psychotherapy. Our team of Registered Psychologists and Psychotherapists, led by Dr. Judith Pilowsky, provides multidisciplinary and multilingual services tailored to diverse individual needs. We focus on evidence-based treatments like Cognitive Behavioral Therapy (CBT) for anxiety, depression, stress, trauma, and self-esteem issues.Our commitment to ethical standards, confidentiality, and personalized care ensures a safe therapeutic environment. With decades of combined experience, we serve individuals, couples, and families in Toronto, addressing concerns ranging from workplace stress to complex psychological conditions.
Services
Anxiety Therapy
Depression Counseling
Stress Management
Trauma Recovery
Self-Esteem Coaching
Psychological Assessments
Anger Management
Workplace Stress Therapy
Details
- Year established: 1994
Highlights and features
- We have over 30 years of combined experience in clinical psychology and rehabilitation.
- Our team includes registered psychologists and psychotherapists with multidisciplinary expertise.
- We specialize in evidence-based Cognitive Behavioral Therapy for anxiety and depression.
- We prioritize strict confidentiality and ethical standards in all client interactions.
- Our multilingual services cater to diverse cultural and linguistic needs in Toronto.
What people say
Professional staff
Effective CBT techniques
Compassionate care
Thorough assessments
Services
Anxiety Therapy
Our anxiety therapy addresses excessive worry, panic attacks, and physical symptoms like muscle tension. Using Cognitive Behavioral Therapy (CBT), biofeedback, and relaxation techniques, we help clients regain control over their thoughts and physical responses. Tailored interventions focus on reducing unproductive anxiety cycles and improving daily functioning for long-term relief.
Depression Counseling
Specialized depression counseling targets persistent low mood, loss of interest, and suicidal thoughts through evidence-based CBT. Our therapists combine structured therapy with personalized coping strategies to address feelings of worthlessness and helplessness. Treatment integrates research-backed methods to restore emotional balance and improve quality of life.
Psychological Assessments
Comprehensive psychological assessments diagnose cognitive, emotional, and behavioral conditions. Our registered professionals conduct thorough evaluations for clinical and rehabilitation purposes, providing detailed reports that inform treatment plans. Assessments follow strict ethical guidelines and utilize standardized tools for accurate, actionable insights.
Stress Management
Stress management programs address work-related and personal stress through CBT techniques. We help clients develop coping mechanisms for toxic environments, performance pressures, and interpersonal conflicts. Treatment focuses on reducing physical symptoms like insomnia while building resilience against chronic stress effects.
Trauma Recovery
Trauma recovery services treat PTSD and trauma-related disorders using specialized therapeutic approaches. Our clinicians help clients process distressing experiences, manage flashbacks, and rebuild emotional stability. Treatment emphasizes safety, empowerment, and gradual healing through structured, compassionate care.
People
Dr. Judith Pilowsky
Clinical and Rehabilitation Psychologist
Dr. Pilowsky holds a Ph.D. from the University of Toronto and has over 25 years of experience in clinical psychology. She specializes in trauma recovery and disability assessments, with affiliations to the College of Psychologists of Ontario and Canadian Psychological Association.
Questions
Do I need a referral to access services?
No referral is required, though we accept referrals from doctors and health professionals.
Are services covered by insurance?
Our services are covered by many extended health care plans. Check with your provider for details.
What therapy approaches are used?
We primarily use evidence-based Cognitive Behavioral Therapy (CBT) for anxiety, depression, and stress-related conditions.
How are appointments scheduled?
Contact us by phone or email during business hours to schedule an initial consultation.
What is the cancellation policy?
Appointments require 48-hour notice for cancellation to avoid session charges.
Is confidentiality guaranteed?
Yes, all sessions are strictly confidential under the Regulated Health Professions Act.
