Lesley Choi Counselling & Psychotherapy

At Lesley Choi Counselling & Psychotherapy, we understand that life can be overwhelming and challenging at times. As a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), I, Lesley Choi, have dedicated my career to helping individuals like you navigate through their struggles and find calm, happiness, and fulfillment. With my Master's Degree in Clinical and Counselling Psychology from the Ontario Institute for Studies in Education of the University of Toronto (OISE/UT), I possess the necessary expertise and training to effectively address a wide range of mental health concerns.

Our services are designed to provide a safe, non-judgmental, and supportive environment where you can openly share your thoughts, feelings, and experiences. As your therapist, I will work collaboratively with you to identify and address the underlying issues that may be holding you back from achieving your goals and living the life you desire. We will explore together the obstacles that prevent you from living a fulfilling life, and we will work towards recognizing and understanding your thoughts, feelings, and behaviors.

Services

At Lesley Choi Counselling & Psychotherapy, we offer personalized psychotherapy and counselling services to individuals who are coping with a variety of mental health concerns, including:

• Self-Esteem Issues & Lack of Confidence
• Depression (including loss of interest, loss of motivation, feelings of hopelessness and worthlessness, concentration/memory difficulty, suicidal ideation)
• Anxiety (including specific phobias, generalized anxiety, persistent worrying)
• Anger
• Chronic pain (stress reduction, fatigue, pain management)
• Relationship issues

Whether you are struggling with anxiety, depression, or other mental health concerns, our goal is to help you develop the skills and strategies necessary to overcome your challenges and live a happier, healthier life. We will work together to identify and address goals that are meaningful to you, and we will explore ways to cultivate a more positive and fulfilling life.

First Session

Before we begin our work together, we will schedule a first session to get acquainted and discuss your goals and concerns. Prior to the COVID-19 pandemic, we would typically meet in person at my office. However, due to the current public health guidelines, we will be conducting our first session online. This will ensure your safety and well-being while also providing a convenient and accessible way for us to connect.

What to Expect

During our first session, we will take the time to get to know each other and discuss your goals, concerns, and background. We will also explore the reasons behind your desire to seek therapy and what you hope to achieve from our work together. This initial session will set the stage for our future sessions, allowing us to tailor our work together to your unique needs and goals.

Conclusion

At Lesley Choi Counselling & Psychotherapy, we are committed to providing a safe, supportive, and non-judgmental space for you to explore your thoughts, feelings, and experiences. Whether you are struggling with anxiety, depression, or other mental health concerns, we are here to support you every step of the way. Contact us today to book your free consultation and take the first step towards a happier, healthier you.