Life Story Counselling

At Life Story Counselling, we believe that every individual has a unique story to tell, and we are passionate about helping you find the strength to make positive changes, overcome grief, and improve your self-esteem. Our practice is built on the foundation of a healthy therapeutic relationship, where we work collaboratively with our clients to explore their story, identify their strengths, and develop realistic plans for change.

Our Approach

Our approach is eclectic, drawing from a range of therapeutic interventions tailored to the individual needs and abilities of each client. Our goal is to provide a safe, non-judgmental space for you to explore your thoughts, feelings, and experiences, and to support you in developing the skills and strategies necessary to achieve mental wellbeing.

Our Services

We offer a range of counselling services for individuals, children, and families, including:

• Individual counselling for adults and children
• Family therapy
• Anger management counselling
• Grief counselling
• Counselling for anxiety, depression, and trauma
• Counselling for Indigenous individuals and families

Our counselling services are designed to help you:

• Develop a greater understanding of yourself and your relationships
• Improve your self-esteem and confidence
• Develop effective communication and coping skills
• Overcome grief, anxiety, and depression
• Improve your relationships with family and friends
• Achieve mental wellbeing and a brighter future

Our Experience

Our counsellor, Christine Dela Cruz, is a highly skilled, experienced, and dedicated Registered Social Worker with over two decades of experience working with children, adults, and families from diverse backgrounds. She has a deep understanding of the complexities of human relationships and is committed to ongoing education and training in the latest therapeutic approaches.

Our Commitment

At Life Story Counselling, we are committed to providing high-quality counselling services that are tailored to the unique needs and goals of each client. We believe that everyone deserves to live a fulfilling life, and we are dedicated to supporting you on your journey towards mental wellbeing and a brighter future.