Gorodzinsky Adela M Ed

A Journey Towards Deep Self-Understanding and Healing

Adela Counselling & Psychotherapy offers a holistic approach to personal growth and mental well-being. Guided by founder and Registered Psychotherapist, Adela Gorodzinsky, the practice empowers individuals to uncover their authentic selves and achieve meaningful change.

1. Individual Therapy

• Explore and heal from past trauma and emotional burdens
• Develop coping mechanisms for anxiety, depression, and anger
• Gain clarity on relationship dynamics and communication patterns

2. Couples & Family Therapy

• Strengthen communication and connection in intimate relationships
• Resolve conflict and foster respectful relationships
• Cultivate nurturing environments for children to thrive

3. Trauma-Focused Therapy

• Specialized in the application of Trauma-Informed Relational Field (TIRF) techniques to heal from trauma and PTSD
• Address the underlying roots of emotional distress and physical symptoms

4. Bioenergetic Therapy

• Discover the profound impact of energy on mental and physical health
• Release emotional blockages and restore balance in the body-mind connection
• Learn techniques for self-healing and personal growth

Our Approach

We believe in the power of each individual to unlock their own potential for growth. Our therapist, with expertise in various therapeutic modalities, works collaboratively with you to:

• Identify and process subconscious patterns
• Develop self-awareness and emotional regulation
• Discover and embrace your authentic self
• Develop effective coping strategies for life's challenges

Additionally, we offer

• Bioenergetic workshops and retreats to deepen your understanding of this powerful energy-based approach.
• Expressive movement classes to enhance emotional awareness and release tension from the body.

Why Choose Adela Counselling & Psychotherapy?

• Compassionate and individualized approach to care
• Evidence-based methods for sustainable transformation
• Personalized and flexible scheduling options
• Warm and welcoming space to feel safe and heard

Start Your Journey towards Wholeness Today

Contact us to schedule a consultation and discover the transformative potential of working with Adela Counselling & Psychotherapy.