Business Details
15 Years
experience
Your Trusted Yoga & Wellness Studio in London, ON
SAVY International is a distinguished yoga and wellness center with over 15 years of excellence in London, Ontario, and Canada. Founded in 2011, we specialize in traditional Ashtanga and Vinyasa Yoga, Ayurveda, and Yoga Therapy, guided by one of the most qualified faculties globally. Our programs include Yoga Teacher Training (RYS 200, RYS 300), Yoga Oncology (Cancer Care Yoga), and specialized wellness services. We emphasize authentic, science-based practices rooted in ancient Indian traditions, blending physical, mental, and spiritual health.Our team, led by Dr. Jitender K Sahdev, a pioneer in Yoga Oncology, offers personalized instruction for all levels, from beginners to advanced practitioners. We prioritize accessibility, affordability, and holistic well-being, serving local and global communities through in-person and distance learning formats. Our mission is to empower individuals to achieve positive lifestyle changes through yogas transformative power.
Services
Yoga Classes
Yoga Teacher Training
Yoga Oncology
Ayurveda
Yoga Therapy
Vedic Meditation
Breathing Educator Training
Yoga Retreats
Life Coaching
Marma Therapy
Details
- Year established: 2011
Highlights and features
- We offer the oldest RYS 200 and RYS 300 Yoga Teacher Training programs in London, ON.
- Our Yoga Oncology program is the first global specialty for cancer care.
- Faculty includes Dr. Jitender K Sahdev, a pioneer in Yoga Oncology and Ayurveda.
- We provide accessible, affordable classes for all skill levels, including 50+ individuals.
- Specialized programs like Vedic Meditation and Breathing Educator Training are firsts in Canada.
Associations and certifications
- Yoga Alliance, USA
- Worldwide Yoga Alliance, Canada
What people say
Improved flexibility
Knowledgeable instructors
Personalized attention
Transformative wellness programs
Accessible for all ages
Services
Yoga Classes
SAVY offers diverse yoga classes for all levels, including Ashtanga, Vinyasa, and Vedic Meditation. Our sessions focus on breath, alignment, and mindfulness, promoting physical and mental well-being. Classes are tailored for beginners, intermediates, and advanced practitioners, with specialized options like 50+ Yoga and Trauma Release Yoga.
Yoga Teacher Training
Our RYS 200 and RYS 300 programs, registered with Yoga Alliance, provide comprehensive training in traditional yoga, Ayurveda, and therapy. Designed for aspiring teachers, the curriculum includes anatomy, philosophy, and practical instruction, available in hybrid and online formats.
Yoga Oncology
Pioneered by Dr. Jitender K Sahdev, this program integrates yoga practices for cancer patients and survivors. It includes breathing exercises, meditation, and postures to support healing, reduce stress, and improve quality of life through evidence-based techniques.
Ayurveda
We offer Ayurvedic consultations and treatments rooted in ancient Indian medicine. Services include personalized nutrition plans, detoxification, and Marma therapy to balance mind-body health, enhance immunity, and address chronic conditions.
Breathing Educator Training
This Canadian-first program trains educators in Dr. Sahdev's Breathe and Heal techniques. It focuses on mindfulness-based breathing exercises to reduce stress, improve respiratory health, and promote mental clarity through scientific, accessible methods.
People
Dr. Jitender K Sahdev
President & Director of Teaching
A globally recognized yoga oncologist and Ayurveda expert with over 51,000 teaching hours. He pioneered Yoga Oncology and holds advanced medical degrees, blending modern medicine with traditional practices for holistic wellness.
Sumita Sahdev
Senior Yoga Instructor
An E-RYT 500 instructor with expertise in yoga therapy and Ayurvedic massage. She teaches diverse classes and mentors students in traditional practices, emphasizing safety and intuitive yoga instruction.
Priyanka Sahdev
Yoga Therapist
A biotechnology graduate and E-RYT 500 instructor, she specializes in yoga therapy and Ayurvedic cookery. Her teaching integrates scientific knowledge with holistic wellness to address diverse health needs.
Abhinav K Sahdev
Yoga Instructor
An E-RYT 500 instructor with a background in biological sciences. He combines yoga with scientific principles, offering accessible classes for teens, athletes, and individuals with health challenges.
Vibhuti Sahdev
Yoga Instructor
A young E-RYT 500 instructor studying at Western University, she teaches imaginative, stress-relieving yoga classes. Her approach blends academic rigor with playful, accessible practices for all ages.
Questions
What yoga styles do you offer?
We specialize in traditional Ashtanga and Vinyasa Yoga, along with Vedic Meditation, Pranayama, and specialized programs like Yoga Oncology.
Are your instructors certified?
Yes, our faculty includes E-RYT 500 instructors registered with Yoga Alliance, USA, and Worldwide Yoga Alliance, Canada.
Do you offer yoga for beginners?
Yes, we provide foundational classes like Yoga4Less and Yoga Fundamentals Workshops tailored for beginners.
What wellness programs are available?
We offer Yoga Oncology, Ayurveda, Breathing Educator Training, and Trauma Release Yoga for holistic health.
Can I take teacher training online?
Yes, our RYS 200 and RYS 300 programs are available in hybrid and distance learning formats.
Do you have classes for seniors?
Yes, we provide 50+ Yoga programs designed for seniors to improve flexibility and overall health.
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