Business Details
29 Years
experience
Your Trusted Iyengar Yoga Centre in London, Ontario
Established in 1997, Yoga Centre London has been dedicated to promoting health and wellness through the Iyengar Yoga tradition. Our center provides a supportive environment where individuals can explore physical, mental, and spiritual well-being. We offer structured classes for all levels, from introductory sessions to advanced practices, emphasizing precise alignment and the use of props to meet individual needs. Our certified instructors bring decades of experience and ongoing study with the Iyengar family in Pune, India. We integrate yoga philosophy and meditative practices to foster holistic growth.While our roots are in Iyengar Yoga, our approach extends to personalized home practice guidance and adaptive sessions for special needs. Our commitment to quality education is reflected in our mentorship programs and regular workshops led by senior teachers. We prioritize accessibility through online classes and flexible scheduling. Our community testimonials highlight transformative experiences, from chronic pain relief to enhanced mental clarity. As a registered yoga school, we uphold rigorous standards set by the Iyengar Yoga Association of Canada.
Services
Iyengar Yoga Classes
Online Yoga Sessions
Pranayama Workshops
Gentle/Senior Classes
Teen Yoga Programs
Private Yoga Instruction
Yoga Teacher Mentorship
Home Practice Guidance
Adaptive Yoga Sessions
International Workshops
Details
- Year established: 1997
Highlights and features
- Certified Iyengar instructors with 3+ years of mentorship
- Online and in-person classes for flexible learning
- Adaptive sessions for special needs and seniors
- Regular workshops with senior international teachers
- Proven track record of student health improvements
What people say
Improved chronic pain relief
Knowledgeable certified instructors
Transformative wellness journeys
Supportive community environment
Adaptive special needs sessions
Services
Iyengar Yoga Classes
Structured Iyengar Yoga sessions focusing on precise alignment, prop usage, and progressive learning. Classes cater to all levels from beginners to advanced practitioners. Emphasis on safe posture execution and breath integration fosters physical strength, mental clarity, and spiritual awareness.
Online Yoga Sessions
Live-streamed yoga classes accessible globally through virtual studio platform. Maintains same rigorous standards as in-person instruction with real-time teacher feedback. Offers flexible scheduling options for home practitioners at various experience levels.
Pranayama Workshops
Specialized programs teaching controlled breathing techniques from Iyengar tradition. Develops respiratory capacity and mental focus through systematic practice. Requires Level 2 certification and follows 8-10 week foundational curriculum structure.
Gentle/Senior Classes
Slower-paced sessions designed for aging populations and physical limitations. Focuses on maintaining mobility, balance, and comfort through modified postures. Incorporates chair support and personalized prop adjustments for safe practice.
Teen Yoga Programs
Energetic classes tailored for adolescents aged 13-18. Combines physical challenge with stress-reduction techniques through age-appropriate postures. Fosters body awareness and healthy lifestyle habits in peer-supported environment.
People
Karen Major
Founder & Level 3 Iyengar Teacher
Certified Level 3 Iyengar instructor since 1997 with ongoing study in Pune, India. Combines yoga philosophy with therapeutic applications. Former massage therapist who established London's first dedicated Iyengar center.
Sue Brimner
Level 3 Iyengar Teacher
Certified since 2019 after 15 years of training with senior teachers. Specializes in therapeutic applications and has studied at the Ramamani Iyengar Memorial Yoga Institute in Pune, India.
Sondy Taran
Level 1 Iyengar Teacher
Certified Introductory II instructor since 2018. Combines meditation training with Iyengar methodology. Focuses on making yoga accessible through clear, progressive instruction for beginners.
Questions
What yoga styles do you teach?
We specialize exclusively in Iyengar Yoga, following the traditional method developed by BKS Iyengar with precise alignment and prop-based instruction.
Are online classes available?
Yes, we offer live-streamed virtual classes with real-time instructor feedback through our dedicated online studio platform.
Do you offer beginner classes?
Introductory sessions are available for complete beginners with no prior experience required. These classes focus on foundational postures and basic alignment principles.
What equipment is needed?
We provide mats and basic props. For home practice, we recommend having blocks, straps, and blankets to support proper alignment during postures.
Are workshops included in membership?
Workshops are offered separately from regular classes with special pricing. Current students receive priority registration for visiting teacher workshops.
How do I progress through levels?
Instructors assess readiness for advancement during regular classes. Level progression requires mastering foundational postures and demonstrating consistent practice habits.
