Serenity Counselling

At Serenity Counselling, we believe in providing a compassionate and non-judgmental space for individuals, couples, and families to explore their thoughts, emotions, and experiences. Our team of experienced and dedicated therapists is committed to supporting individuals in navigating the challenges of life, cultivating resilience, and promoting overall well-being.

Our Services

Our counselling practice offers a range of services designed to meet the unique needs of our clients. Our therapists are trained in various therapeutic modalities, including but not limited to:

• Cognitive Behaviour Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Solution-Focused Brief Therapy (SFBT)
• Emotion-Focused Therapy (EFT)
• Narrative Therapy
• Mindfulness Interventions
• Brainspotting
• Hypnotherapy

We specialize in perinatal mental health support for parents, offering a nurturing environment for mothers and fathers to navigate the emotional and psychological changes that come with parenthood. Our perinatal mental health services cover a range of topics, including anxiety, mood disorders, couples challenges, parenting stress, infertility, and loss.

Meet Our Team

Our team of therapists is comprised of dedicated and compassionate professionals, each with their unique strengths and areas of specialization. Rachel Birley, our lead therapist, has over 8 years of experience in the mental health field, with a strong background in supporting individuals through the counselling process. Nisha Thakkar, another key member of our team, has experience working with individuals, couples, and families, with a specialty in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

At Serenity Counselling, we understand that every individual's journey is unique, and we take a collaborative and person-centered approach to our work. We believe that clients are the experts of their own lives, and our role is to provide a supportive and non-judgmental space for exploration and growth.

Get in Touch

If you are seeking support or guidance, please don't hesitate to reach out to us. We invite you to book a free consultation to explore how our services can support your journey.