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At Fitness after 50, we believe that exercise is a vital component of a healthy lifestyle, regardless of age. Our mission is to provide personalized fitness programs for older adults, helping them to achieve their health and wellness goals.
Our Services
At Fitness after 50, we offer a range of services designed to meet the unique needs of older adults. From initial assessments to personalized fitness programs, we are committed to helping our clients achieve their goals and improve their overall health and wellness.
Initial Assessment
Our initial assessment is a comprehensive evaluation of your current health status and fitness level. During this assessment, we will discuss your goals and health concerns, and perform a series of exercises to assess your strength, flexibility, and balance. The assessment will also include a review of your medical history and any physical limitations you may have.
Personalized Fitness Programs
After the assessment, we will create a personalized fitness program tailored to your specific needs and goals. Our programs are designed to be safe, effective, and enjoyable, and are tailored to your fitness level and abilities. Whether you're looking to improve your overall health and wellness, or to manage specific health conditions, we have a program to suit your needs.
Packages
We offer a range of packages to suit your needs and budget. From individual sessions to couples' packages, we have options to suit every lifestyle and goal.
Individual Pricing
- 2 Sessions: $150 ($75.00 per session)
- 5 Sessions: $350 ($70.00 per session)
- 10 Sessions: $600 ($60.00 per session)
Partner Pricing
- 2 Session Package (2 people): $220 ($55.00 per person)
- 5 Session Package (2 people): $450 ($45.00 per person)
- 10 Session Package (2 people): $800 ($40.00 per person)
Group Rates
We also offer group rates for groups of 3 or more people. Please contact us for more information.
What Our Clients Say
"Honestly, I was skeptical at first, but working with Gail has been a game-changer for me. Not only have I seen improvements in my physical health, but I've also gained a newfound sense of confidence and energy." - Sandra C.
"Gail's superpower is that she truly listens and cares about her clients' success. She's not just a trainer, she's a mentor and a friend." - Jan H.
"I was hesitant to start exercising again after a long hiatus, but Gail's guidance and support have made all the difference. I feel stronger, healthier, and more empowered than ever before." - Julie C.
Get Started Today
We believe that everyone deserves to live a healthy, active life, regardless of age. If you're ready to take control of your health and wellness, we invite you to contact us to learn more about our services and packages. Let us help you reach your goals and live the life you deserve.
Overview of Reviews
The reviews provided are for a fitness trainer, Gail, who specializes in working with seniors. The trainers' methods are personalized, customized, and individualized to cater to the unique needs of her clients.
Customized Programs
All reviews highlight Gail's dedication to creating individualized programs for her clients. Jennifer Phillips mentions that Gail's customized program has enabled her to improve her mobility and energy levels. Bonny Hobson appreciates Gail's gentle approach and customized routine based on her abilities. Ruth Cooke and Sue Martyn also praise Gail's accommodating nature and ability to create effective programs for seniors.
Safety and Support
Reviewers emphasize Gail's focus on safety and support. Jennifer Phillips notes that Gail is "supportive and encouraging, " focusing on what is needed at the time. Bonny Hobson highlights Gail's attention to ensuring exercises are done in a safe way to prevent injury.
Positive Atmosphere
The reviews also mention the relaxed and positive atmosphere that Gail creates in her classes. Karl McDougall and his partner, Sharon, enjoy exercising with Gail because of her humor and ability to create a relaxed environment.
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