Business Details
13 Years
experience
Senior Fitness Programs in Guelph, ON | Fitness after 50
Founded in 2013, Fitness after 50 was established to address the unique fitness needs of older adults who may feel uncomfortable in traditional gym environments. As a certified Older Adult Fitness Specialist and canfitpro Personal Trainer Specialist, I recognized the importance of creating accessible, personalized fitness solutions for individuals over 50. Our programs are designed to improve energy levels, manage chronic conditions, and enhance independence through tailored activity plans. We offer flexible training options in clients' homes, parks, community centers, or our Guelph-based studio, with virtual sessions available for added convenience.With over a decade of experience, I've helped numerous clients overcome physical challenges, regain strength, and develop sustainable fitness habits. Our approach emphasizes measurable progress, with initial assessments and milestone tracking to ensure tangible results. By understanding each client's lifestyle demands, we create realistic fitness strategies that integrate seamlessly into their daily routines. Our commitment to personalized care and proven methodologies has earned us a trusted reputation in the Guelph community for delivering effective, age-appropriate fitness solutions.
Services
Personal Fitness Training
Senior Fitness Programs
Home-Based Training
Virtual Training
Initial Assessment
Partner Training
Mobility Improvement
Chronic Pain Management
Strength Development
Balance Enhancement
Details
- Year established: 2013
Highlights and features
- We offer personalized fitness plans developed by a certified Older Adult Fitness Specialist
- Initial assessments are provided at no charge with any session package purchase
- Training available in-home, community centers, or virtual environments
- Flexible scheduling options to accommodate caregiver and family responsibilities
- Proven track record helping clients with joint issues and mobility challenges
Associations and certifications
- canfitpro Certified Personal Trainer Specialist
- Certified Older Adult Fitness Specialist
What people say
Amazing sessions
Freedom to move
Measurable milestones
Personalized programs
Effective results
Services
Personal Fitness Training
Tailored one-on-one fitness sessions designed for adults over 50. Each program addresses individual health goals, physical limitations, and lifestyle needs. Sessions focus on improving strength, balance, and overall mobility through safe, progressive exercises.
Senior Fitness Programs
Specialized exercise regimens for older adults addressing common challenges like joint pain and reduced mobility. Programs incorporate strength training, balance exercises, and cardiovascular activities adapted to each client's capabilities and health history.
Home-Based Training
Convenient fitness instruction delivered in clients' homes. This service removes transportation barriers and creates exercise routines using household items and available space for practical, sustainable workouts.
Virtual Training
Remote fitness instruction through video platforms. Virtual sessions maintain accountability and provide exercise guidance for clients who prefer training from home or require flexible scheduling options.
Initial Assessment
Comprehensive health and mobility assessment conducted before starting any program. This no-charge evaluation identifies individual capabilities, limitations, and goals to create targeted, safe exercise plans.
People
Gail Moore
Owner/Trainer
Certified Older Adult Fitness Specialist with 10+ years experience helping seniors improve mobility and independence. Former competitive athlete with personal experience overcoming weight and joint challenges. Provides compassionate, evidence-based training tailored to individual needs.
Questions
What makes Fitness after 50 different from other gyms?
We specialize exclusively in senior fitness with personalized programs designed by a certified Older Adult Fitness Specialist.
Where do training sessions take place?
Sessions occur in clients' homes, local parks, community centers, or our Guelph studio, with virtual options available.
Do you offer virtual training options?
Yes, we provide online coaching sessions for clients who prefer remote instruction or have mobility limitations.
What payment methods do you accept?
Please contact us directly for current payment options and session package details.
Is there a cancellation policy?
We recommend discussing specific cancellation policies directly with Gail during your initial consultation.
Can I train with a partner or friend?
Yes, partner sessions are available at reduced rates while maintaining personalized attention for both participants.
