At Bao Institute for Healthy Living, we are committed to empowering individuals to achieve their health and wellness goals. Our state-of-the-art fitness center in Georgetown, Ontario, offers a comprehensive range of services designed to meet the unique needs of each client.
Personalized Health Coaching Program
Our Personalized Health Coaching Program is a holistic approach to wellness that addresses the physical, emotional, and mental aspects of health. With the guidance of our experienced coaches, you'll receive a customized food plan, a personalized fitness plan, and lifestyle coaching to help you achieve your desired weight loss and overall well-being.
Services
At Bao Institute for Healthy Living, we offer a wide range of services designed to cater to your specific needs. These include:
- Customized And Tailored Training Programs: Our expert trainers will create a tailored fitness plan to enhance your cardio endurance, flexibility, and overall muscle conditioning.
- Nutritional Lifestyle Change: Our experienced coaches will guide you on how to make healthier food choices, nourishing your body, and providing you with the energy you need to thrive.
- HydroMassage Therapy: Our state-of-the-art HydroMassage therapy provides a soothing and relaxing experience, perfect for reducing stress and promoting overall well-being.
- Reiki: Our expert Reiki practitioners will provide a gentle, non-invasive, and relaxing treatment to promote balance and harmony in the body and mind.
- Group Fitness: Join one of our many group fitness classes, tailored to suit your fitness level and goals.
- Lifestyle Coaching: Our experienced coaches will guide you on how to integrate healthy habits into your daily routine, enabling you to make long-lasting changes.
Testimonials
"I decided to join a gym to gain more energy and strength back into my body, but wasn't sure where to start. My trainer at Bao Institute provided me with the proper guidance and knowledge to start me off on my goal. His workout schedules kept me motivated and challenging myself, and the hour sessions passed quickly. I am now well on my way to a healthier, and stronger me, thanks to him." - Jane N.
"The 12-week program has not only reduced my weight but has significantly increased my stamina. I have been able to score at least once every hockey game. This in turn has improved my self-esteem and made me feel empowered." - Martin Sussengut, Georgetown, Ontario, Engineer
Our Mission
At Bao Institute for Healthy Living, our mission is to continually improve and maintain a high level of excellence in order to meet and exceed our customers' needs and expectations. We believe that true transformation goes beyond physical fitness, and that's why our holistic approach includes Lifestyle Coaching and a Personalized Health Coaching Program.
Values
At Bao Institute for Healthy Living, we value:
- Communication: Effective communication begins with listening. Our leadership team is committed to active listening, especially when the information may be negative.
- Excellence: We strive to continuously improve and maintain a high level of excellence in all aspects of our business.
- Innovation: We encourage originality and innovation in meeting the requirements of our customers.
- Enthusiasm: We promote enthusiasm in meeting the requirements of our customers and strive to exceed their expectations.
Our 24-Hour Fitness Facility
Our 11,000 sq ft state-of-the-art fitness facility in Georgetown includes:
- A Group Fitness Studio with a variety of classes and times to fit your needs
- A Pro Shop where you can pick up shakes, supplements, vitamins, and workout supplies
- Saunas and change rooms for your convenience
Take the First Step Towards a Healthier You
Contact us today to schedule a FREE growth session and take the first step towards a healthier, happier you. Our expert coaches will guide you every step of the way, helping you achieve your desired weight loss and overall well-being.
Overview
The reviews for Bao Institute are overwhelmingly positive, with all 10 reviewers giving the gym 5-star ratings. The reviews highlight the gym's cleanliness, friendly staff, and excellent facilities.
Facilities and Equipment
The gym's facilities and equipment are consistently praised across the reviews. Reviewers mention that the gym is always clean, with well-maintained machines and a variety of classes and equipment options.
Staff
The staff at Bao Institute are singled out for their friendly and welcoming nature. Reviewers mention that the staff are always smiling, knowledgeable, and willing to help members with exercise suggestions and corrections.
Community
The review's highlight the sense of community at the gym, with reviewers mentioning that the gym feels like a "club" and that the staff and members know each other by name.
COVID-19 Response
The gym's response to COVID-19 is also praised, with reviewers mentioning that the gym has implemented sanitizing guidelines and offered online classes during the shutdown.
Individual Reviews
Some reviewers specifically mention individual staff members, such as Brian and Elaina, who are praised for their dedication and hard work. Reviewers also mention specific classes and trainers, such as Jen, who are praised for their friendliness and expertise.
Be the first to review Bao Institute.
Write a Review
