Business Details
18 Years
experience
Your Premier Yoga & Wellness Studio in Regina
Founded in 2008, Full Life Yoga has established itself as a trusted provider of holistic wellness services in Regina, Saskatchewan. Our expertise lies in integrating yoga, psycho-spiritual therapy, and energy healing to support clients in achieving profound personal transformation. With over 16 years of experience in group and private sessions, we combine evidence-based practices like Internal Family Systems Therapy (IFS) and iRest Yoga Nidra with traditional Reiki and Transparent Communication techniques. Our team holds advanced certifications from recognized institutions, including Harvard-affiliated programs and international yoga therapy training.We maintain authoritativeness through continuous education in trauma-informed practices and non-dual philosophy, ensuring our methods remain at the forefront of holistic wellness. Clients trust our commitment to creating safe, inclusive spaces for healing, as evidenced by our decade-long development of specialized programs for grief support and our ongoing facilitation of community practice groups. Our transparent approach to client consultations and satisfaction-focused service delivery reinforce our position as Regina's premier wellness destination for body-mind-spirit integration.
Services
Private Healing Sessions
Holistic Healing Circles
Internal Family Systems Therapy
Reiki Energy Healing
Yoga for Grief Program
Details
- Year established: 2008
Highlights and features
- We offer 16+ years of experience in trauma-informed yoga therapy
- Our practitioners hold advanced certifications in IFS and iRest Yoga Nidra
- We combine psychotherapy with spiritual practices for holistic healing
- Our founder developed Saskatchewan's first Yoga for Grief program
- We provide personalized healing sessions integrating multiple modalities
What people say
Safe and caring place
Compassionate presence
Profound healing
Expertise in trauma work
Inclusive environment
Services
Private Healing Sessions
Personalized healing sessions combining Internal Family Systems Therapy, iRest Yoga Nidra, and Reiki energy healing. Designed for deep emotional healing and spiritual growth, these sessions address trauma, anxiety, and personal transformation. Clients receive tailored support for integrating mind-body-spirit healing through evidence-based practices.
Holistic Healing Circles
Integrative group sessions blending yoga, breathwork, and psycho-spiritual therapy. These classes foster community healing through Transparent Communication and non-dual philosophy. Participants experience collective support while exploring personal growth in a safe, inclusive environment that combines physical practice with emotional integration.
Internal Family Systems Therapy
Evidence-based psychotherapy addressing trauma, anxiety, and emotional patterns through the IFS model. This approach helps clients develop compassionate relationships with their inner parts to resolve trauma and improve mental health. Sessions focus on empowering self-leadership and emotional healing through structured therapeutic techniques.
Reiki Energy Healing
Gentle energy healing using universal life force energy to promote relaxation and emotional balance. Reiki sessions help reduce stress, anxiety, and physical discomfort through hands-on energy channeling. This complementary therapy supports overall well-being and spiritual connection in a non-invasive, nurturing environment.
Yoga for Grief Program
Specialized program combining restorative yoga and mindfulness practices for grief processing. Developed in partnership with Caring Hearts Regina, these sessions help participants navigate loss through embodied healing techniques. The program integrates trauma-informed approaches to support healing from bereavement and life transitions.
People
Kim Lawrence
Owner & Lead Practitioner
Certified yoga therapist and Reiki Master with 16+ years of experience in trauma-informed practices. Developed Regina's first Yoga for Grief program and holds advanced training in Internal Family Systems Therapy. Combines psychotherapy with spiritual practices to support holistic healing.
Questions
What types of healing sessions do you offer?
We offer private healing sessions combining IFS therapy, Reiki, and yoga nidra, along with group Holistic Healing Circles that integrate movement and psycho-spiritual practices.
Are your practitioners certified in these modalities?
Yes, our lead practitioner holds certifications in IFS Level II, iRest Yoga Nidra, Reiki Master, and Transparent Communication, with advanced training from Harvard-affiliated programs.
Do you offer services for grief and trauma?
We specialize in trauma-informed practices and developed Saskatchewan's first Yoga for Grief program, combining restorative yoga with mindfulness techniques for bereavement support.
What payment methods do you accept?
We accept credit cards, PayPal, and debit payments for all our services, including private sessions, group classes, and specialized programs.
Can I try a session before committing?
Yes, we offer a free 30-minute consultation to help you explore which healing modality best suits your needs before booking regular sessions.
What makes your yoga classes different?
Our Holistic Healing Circles uniquely combine yoga, breathwork, and psycho-spiritual therapy to create transformative experiences that go beyond physical practice to address emotional and spiritual well-being.
