Business Details
39 Years
experience
Your Trusted Yoga Studio in Winnipeg
At Yoga Centre Winnipeg, we have dedicated ourselves to providing exceptional yoga instruction since 1987. Our mission is to cultivate wholeness through yoga, emphasizing movement, alignment, and the integration of body, mind, and spirit. We embrace diverse teaching methods and employ experienced instructors who guide practitioners of all levels in a safe, inclusive environment. Our commitment to excellence extends to our community-focused approach, offering classes, workshops, and teacher training programs that inspire joy and heartfelt living.With decades of collective experience, our team ensures personalized attention and a deep understanding of yoga's transformative potential, making us a trusted leader in Manitoba's wellness community.
Services
Beginner Yoga
Kaiut Yoga
Teacher Training
Online Classes
Restorative Yoga
Vinyasa Flow
Yin Yoga
Meditation Classes
Private Sessions
Workshops
Details
- Year established: 1987
Highlights and features
- We offer 35+ years of experience in yoga instruction with certified teachers.
- Our diverse class offerings accommodate all skill levels and physical needs.
- Instructors combine traditional techniques with modern biomechanical approaches.
- We provide comprehensive teacher training programs with mentorship opportunities.
- Community-focused environment prioritizes individualized attention and safety.
What people say
Expert instructors
Welcoming community
Transformative practice
Safe environment
Personalized attention
Services
Beginner Yoga
Structured sessions for new practitioners focusing on foundational postures and proper alignment. Classes emphasize basic yoga principles through sun salutations, standing poses, and gentle strengthening exercises. Ideal for developing body awareness and building confidence in a supportive environment.
Kaiut Yoga
Specialized practice targeting joint health and chronic pain relief through sustained postures and isolated movements. Designed for all flexibility levels, this method improves mobility and energy flow by addressing biomechanical restrictions in aging or injured bodies.
Teacher Training
Comprehensive 200- and 500-hour programs combining weekend workshops with ongoing mentorship. Curriculum covers asana fundamentals, teaching methodology, and yoga philosophy. Requires practical teaching experience and observation hours at the studio.
Restorative Yoga
Gentle sessions using props to support deep relaxation and nervous system recovery. Combines guided meditation, breath awareness, and passive stretching to reduce stress and aid injury rehabilitation for all experience levels.
Vinyasa Flow
Movement-based practice synchronizing breath with continuous asana sequences. Develops strength, flexibility, and mindfulness through flowing transitions while maintaining focus on individual body limitations and needs.
People
Shauna Ellerby
Owner & Lead Instructor
Certified RYT 500 with Kaiut Method training, Shauna directs teacher training programs and meditation classes. She combines playful energy with precise instruction, emphasizing mindful practice both on and off the mat.
Jan Debenham
Advanced Training Director
RYT 500 certified with 300-hour Kaiut training, Jan leads advanced classes and mentorship programs. Her teaching integrates Iyengar principles with vinyasa flow, focusing on anatomical precision and meditative awareness.
Candace Propp
Senior Instructor
20-year teaching veteran with YCW certification, Candace specializes in alignment-focused classes. Her background in education informs detailed instruction that enhances body-mind connection for students of all levels.
Larry Isacoff
Therapeutic Yoga Specialist
RYT 500 certified with Kaiut training, Larry focuses on adaptive yoga for chronic pain. His classes use props and compassionate modifications to accommodate individual physical limitations and injuries.
Darlene Sveinson
Teacher Training Faculty
Certified RYT 500 with 20+ years teaching experience, Darlene combines fitness expertise with yoga instruction. She leads workshops on advanced postures and teacher development programs at the studio.
Questions
What yoga styles are available for beginners?
We offer Hatha, Vinyasa, and Kaiut Yoga for beginners with progressive skill development.
Can yoga help with chronic pain management?
Yes, our Kaiut Yoga and Restorative classes specifically address chronic pain through joint-focused techniques.
Are private yoga sessions available?
Yes, we offer one-on-one sessions for $94.50/hour with experienced instructors for special needs.
How do I choose the right class level?
Review our detailed class descriptions or contact staff for personalized recommendations.
Do you offer online yoga options?
Yes, live virtual classes and an on-demand video library are available for remote practice.
What are the parking options?
Street parking available on Grosvenor Avenue and surrounding neighborhoods with 2-hour limits on Stafford.
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