Business Details
15 Years
experience
Martial Arts & Yoga Training in Langley
Brasil Wellness Center was founded in 2011 by Roberta Cruz-Toews and Dean Toews, combining their expertise in Brazilian Jiu Jitsu and Hatha Yoga to create a unique wellness experience. Our mission is to empower individuals through martial arts and yoga, fostering physical health, mental resilience, and community connection. With decades of combined experience, including Dean's black belt under Saulo Ribeiro and Roberta's certified yoga instruction, we offer high-level training for all ages and skill levels.Our programs emphasize self-defense, fitness, and personal growth, blending the discipline of Jiu Jitsu with the mindfulness of yoga. Located in Aldergrove, BC, we provide a welcoming environment where students develop confidence, respect, and lifelong skills through expert-led classes.
Services
Brazilian Jiu Jitsu
Kids Self Defense
Ladies Only Classes
Muay Thai
Yoga Instruction
Private Training
Wrestling
Self Defense
Details
- Year established: 2011
Highlights and features
- Certified instructors with international competition experience
- Combines martial arts and yoga for holistic wellness
- Offers kids, women's, and private classes
- Proven self-defense techniques for all ages
- Supportive community focused on personal growth
What people say
High-level instruction
Supportive community
Great for kids
Expert instructors
Effective techniques
Services
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu teaches self-defense techniques focusing on ground fighting and submission holds. Our program develops physical strength, strategic thinking, and mental discipline through structured classes. Students learn to overcome larger opponents using leverage and technique, following the Gracie family's traditional methods.
Kids Self Defense
Our kids' self-defense program builds confidence and safety awareness for ages 7-12. Combining verbal defense strategies with basic Jiu Jitsu techniques, children learn to handle bullies and strangers. Classes emphasize respect, discipline, and practical skills in a fun, supportive environment.
Ladies Only Jiu Jitsu
Women's Jiu Jitsu classes provide a supportive space to develop self-defense and fitness. Instruction focuses on practical techniques for real-world scenarios while building strength and confidence. The program fosters female camaraderie through shared learning experiences.
Hatha Yoga
Hatha Yoga classes improve flexibility, reduce stress, and enhance mental clarity through traditional postures and breathing exercises. Certified instructor Roberta Toews-Cruz guides students of all levels in developing physical and spiritual wellness in a welcoming atmosphere.
People
Dean Toews
Head Instructor
Brazilian Jiu Jitsu black belt under Saulo Ribeiro with 20+ years martial arts experience. Competed internationally with multiple championship medals. Specializes in self-defense techniques and youth training.
Roberta Cruz-Toews
Yoga Instructor
Certified Hatha Yoga instructor combining wellness practices with martial arts philosophy. Co-founder focusing on holistic health and community development through accessible fitness programs.
Questions
What martial arts do you teach?
We specialize in Brazilian Jiu Jitsu and Muay Thai, with additional wrestling and self-defense training.
Do you offer kids' classes?
Yes, we have self-defense programs for children aged 7-12 with focus on safety and discipline.
Are yoga classes included?
Yes, certified Hatha Yoga instruction is available for all experience levels.
What are your women-specific programs?
We offer Ladies Only Jiu Jitsu classes Sunday mornings focusing on women's self-defense needs.
Do you have competitive training options?
Yes, our instructors have international competition experience and offer tournament preparation.
