Business Details
33 Years
experience
Your Trusted Partner for Anxiety Treatment in Saskatoon
At Caravan Counselling, we specialize in empowering individuals and couples to overcome anxiety, depression, and life challenges through innovative therapeutic approaches. With over 30 years of experience, our founder Dr. Giti Caravan combines neuropsychotherapy, hypnotherapy, and coaching to deliver rapid, permanent results. Our expertise in Neuro-Linguistic Programming (NLP) and Timeline Therapy enables us to address root causes of emotional distress while fostering future-focused growth. We prioritize client confidentiality and personalized care, offering services tailored to individual needs, from executive coaching to trauma resolution. Our evidence-based methods, grounded in neuroscience and decades of clinical practice, have helped clients achieve breakthroughs in self-esteem, relationships, and professional performance.As Saskatchewan's first certified NLP trainer, we maintain rigorous professional standards through affiliations with the Canadian Counselling and Psychotherapy Association and international therapeutic boards. Our commitment to continuous learning ensures clients receive cutting-edge interventions, including specialized programs for chronic pain management and confidence-building. We measure success through clients' ability to sustain positive changes and achieve their personal and professional goals.
Services
Anxiety Treatment
Hypnotherapy
Life Coaching
Trauma Resolution
Neuropsychotherapy
Executive Coaching
Confidence Building
Relationship Counselling
NLP Training
Timeline Therapy
Details
- Year established: 1993
Highlights and features
- 30+ years of combined clinical and coaching experience
- Saskatchewan's first certified NLP trainer
- Proven methods for rapid, permanent anxiety reduction
- Confidential sessions with personalized treatment plans
- Specialized programs for executive functioning and trauma
Associations and certifications
- Psychological Association of Saskatchewan
- American Board of Hypnotherapy
- American Board of Neuro-Linguistic Programming
- American Board of Timeline Therapy
- Canadian Counselling and Psychotherapy Association
What people say
Life-changing breakthroughs
Expertise in NLP
Rapid results
Personalized approach
Empathetic guidance
Services
Anxiety Treatment
Our anxiety treatment program combines neuropsychotherapy and hypnotherapy to address root causes while implementing practical coping strategies. Using evidence-based techniques like NLP and Timeline Therapy, we help clients reprogram negative thought patterns and achieve 40% improvement in overall health. The six-session program focuses on rewiring unconscious responses to stress triggers.
Hypnotherapy
Specialized hypnotherapy interventions target deep-seated emotional patterns causing anxiety, phobias, and self-limiting beliefs. Our certified practitioners use Ericksonian techniques to access subconscious resources, enabling clients to overcome trauma and develop new behavioral strategies. Sessions integrate neuroscience principles for lasting neural pathway restructuring.
Neuropsychotherapy
This innovative approach merges neuroscience with traditional psychotherapy to address mental health concerns at their biological source. By analyzing neural pathways and neurotransmitter activity, we create personalized treatment plans that enhance emotional regulation and cognitive functioning through mindfulness and neuroplasticity techniques.
Executive Coaching
Tailored coaching programs develop leadership capabilities and decision-making skills for professionals. Using NLP techniques and strategic goal-setting, we help executives overcome performance barriers, enhance communication skills, and implement effective stress management strategies. The program includes personalized assessments and accountability frameworks.
Confidence Building
The 12-Step Confidence Program addresses core self-worth issues through Timeline Therapy and cognitive restructuring. Clients learn to identify and eliminate limiting beliefs while developing practical confidence-building habits. The program includes personalized action plans and ongoing support for maintaining positive self-image transformations.
People
Dr. Giti Caravan
Certified Counsellor and Psychotherapist
Dr. Giti Caravan holds a Doctorate in Counselling Psychology from Yorkville University and a Master's in Educational Psychology. With 30+ years of experience, she is certified in NLP, hypnotherapy, and Timeline Therapy. She has authored '12 Key Steps to Build High Confidence' and serves as a leadership consultant.
Questions
Are counselling sessions confidential?
All sessions are 100% private and confidential, ensuring a safe space for open discussion of personal issues.
How is Caravan Counselling different from other therapists?
We combine neuropsychotherapy with NLP and Timeline Therapy for rapid, permanent results addressing both past causes and future goals.
What mental health conditions do you treat?
We specialize in anxiety, depression, PTSD, phobias, self-esteem issues, and relationship challenges using evidence-based therapeutic approaches.
Do you offer online counselling options?
Yes, we provide video chat counselling sessions for clients who prefer remote access to our therapeutic services.
How many sessions are typically needed?
Most clients achieve significant improvements in 3-6 sessions, though treatment plans are customized to individual needs and goals.
What qualifications do your therapists hold?
Our lead therapist holds a Doctorate in Counselling Psychology, multiple certifications in therapeutic modalities, and 30+ years of clinical experience.
Videos
