Business Details
11 Years
experience
Your Trusted Partner for Holistic Mental Health Solutions
At NidhiGupta, we provide holistic, personalized coaching and psychotherapy services tailored to individuals, teens, couples, and families. With over 15 years of combined professional and personal experience in mental health, I specialize in addressing relationship challenges, anxiety, depression, life transitions, and chronic health concerns. My approach integrates evidence-based modalities like Cognitive Behavioural Therapy (CBT), Emotionally Focused Couples Therapy (EFT), and mindfulness practices to foster self-awareness and sustainable growth. As a Registered Psychotherapist and Certified Life Coach, I prioritize creating a non-judgmental space where clients can explore their unique needs.My global perspective, shaped by living and working across multiple countries, allows me to honor diverse cultural and personal backgrounds. I offer flexible session formats in-person, telephone, or Skypeto accommodate clients worldwide. My practice emphasizes client-centered care, with a focus on empowering individuals to overcome limiting beliefs and achieve their fullest potential through customized therapeutic strategies.
Services
Psychotherapy
Couples Therapy
Family Therapy
Life Coaching
Adolescent Therapy
Career Coaching
Cancer Coaching
Mindfulness Therapy
Relationship Coaching
Emotional Wellness
Details
- Year established: 2015
Highlights and features
- We offer personalized therapy integrating 10+ evidence-based modalities for tailored solutions.
- Our practice combines 15+ years of global mental health expertise with cultural sensitivity.
- We provide flexible session formats including in-person, telephone, and Skype options.
- Our holistic approach addresses mental, emotional, and spiritual aspects of well-being.
- We offer a free 20-minute consultation to ensure proper therapist-client fit.
Associations and certifications
- Canadian Professional Counsellors Association (CPCA)
- International Coaches Federation (ICF)
Services
Psychotherapy
Psychotherapy provides a safe space to explore emotional challenges and develop coping strategies. We address anxiety, depression, trauma, and life transitions through personalized sessions. Clients gain self-awareness and tools to overcome limiting patterns.
Couples Therapy
Couples therapy helps partners improve communication and resolve conflicts. We focus on strengthening emotional connections and rebuilding trust through structured sessions. This service supports both premarital and long-term relationship challenges.
Life Coaching
Life coaching empowers clients to achieve personal and professional goals. We work on time management, career transitions, and self-confidence building. Sessions provide accountability and actionable strategies for growth.
Adolescent Therapy
Specialized therapy for teens addresses identity issues, family conflicts, and mental health challenges. We use age-appropriate techniques to improve communication and self-esteem while involving families when needed.
Family Therapy
Family therapy improves dynamics in blended, single-parent, or multicultural families. We address intergenerational patterns and communication barriers. Sessions help navigate major life changes like divorce or remarriage.
People
Nidhi Gupta
Registered Psychotherapist, Certified Life Coach
Nidhi Gupta is a Registered Psychotherapist with 15+ years of global experience in mental health. She specializes in relationship dynamics, trauma, and life transitions. Her holistic approach combines CBT, mindfulness, and spiritual counseling. Nidhi holds certifications from Coaches Training Institute and Virginia Satir Institute. She offers personalized therapy for individuals, couples, and families.
Questions
What types of therapy do you offer?
We offer psychotherapy, couples therapy, family therapy, adolescent therapy, and specialized modalities like CBT and mindfulness-based approaches.
How can I start therapy sessions?
Contact us for a free 20-minute consultation to discuss your needs and schedule your first session in-person, via phone, or Skype.
Do you accept insurance coverage?
We provide receipts for insurance claims—check with your provider about mental health benefits and out-of-network coverage.
Are sessions confidential?
Yes, all sessions maintain strict confidentiality except in cases of harm risk or with client authorization for healthcare coordination.
What are your cancellation policies?
Cancel 24 hours in advance by phone or email to avoid full session charges, except in emergencies.
