Eating Dynamiks & Therapy

Welcome to Eating Dynamiks & Therapy, your trusted source for mental health and nutrition care in Toronto, Ontario. We are dedicated to helping individuals navigate the physical and psychological effects of Eating Disorders, as well as other mental health challenges such as anxiety, depression, and relationship issues. Our mission is to provide compassionate, evidence-based support to empower you on your life's journey.

Eating Disorders and Emotional Eating

Struggling with eating disorders or emotional eating can be overwhelming, but you don't have to face it alone. Our expertise in Dialectic Behavioral Therapy (DBT), Narrative talk Therapy, and nutrition/eating management tools can guide you towards healthier habits and a positive relationship with food. We offer appropriate levels of support for individuals experiencing mild and moderate symptoms, as well as those requiring "bridging-care" while waiting for more intensive medical care.

Mental Health & Psychotherapy

At Eating Dynamiks & Therapy, we believe mental health is just as important as physical health. We offer professional psychotherapy services to help you address and manage your mental health concerns. Our primary approach is Narrative Therapy, which seeks to maintain a respectful, non-blaming, non-labeling environment for therapeutic work with clients. We understand the unique challenges you face and are committed to providing the support you need.

Integrated Dietitian & Psychotherapy Service

Our unique dietitian and psychotherapy skill set allows us to address your psychotherapy, diet, and eating management skills-building needs. Together, we will gently pace you through the process of addressing your needs and rebuilding your eating skills, confidence, and relationships. Our approach is designed to meet you where you are, with the understanding that everyone's journey is unique.

Eating Management Nutrition Counselling

Eating Management refers to the combination of the Art and Science of Dietetics & Mental Health Therapy. We focus on correcting mild and moderate nutritional, physical, and psychological symptoms of Eating Disorders, Emotional Eating, Irritable Bowel Syndrome, Feeding Relationships issues, emotional adjustment to the diagnosis of a chronic food-related condition, and general healthy eating plans. Our goal is to help you establish a balanced, healthy relationship with food.

Sylvia's Dietitian & Psychotherapy Services in Toronto

With over two decades of experience in the field, Sylvia brings a wealth of knowledge and expertise to help you overcome life's challenges and lead a healthier, more fulfilling life. She has worked in various roles within the public sector, gaining valuable experience and honing her skills. Her private practice, Eating Dynamiks & Therapy, is where her passion truly shines as she dedicates herself to helping individuals overcome mental health and food-related challenges.

Services Offered at Eating Dynamiks & Therapy

At Eating Dynamiks and Therapy in Toronto, Ontario, Sylvia provides a range of services tailored to meet your unique needs:

1. Eating Disorders and Emotional Eating - Expert guidance towards healthier habits and a positive relationship with food.

2. Mental Health & Psychotherapy - Professional psychotherapy services to help you address and manage your mental health concerns.

Why Choose Sylvia's Dietitian & Psychotherapy Services?

Sylvia's approach is rooted in empathy, understanding, and evidence-based practices. With Sylvia as your guide, you can expect:

• Compassionate Support - A safe and non-judgmental space where you can openly discuss your challenges, fears, and aspirations.
• Expertise - Three university degrees and extensive professional experience equip Sylvia with the knowledge and skills to help you overcome obstacles.
• Holistic Approach - Understanding the intricate relationship between mental health and nutrition, Sylvia offers a comprehensive approach to wellness.
• Proven Results - Countless individuals have benefited from Sylvia's guidance and experienced positive transformations.

Don't let mental health and food-related challenges keep you from living your best life. Contact Sylvia's Dietitian & Psychotherapy Services today and start your journey towards wellness.