Business Details
44 Years
experience
Women's Fitness & Wellness Programs in Kelowna
TWP Fitness is a women-focused fitness facility dedicated to empowering individuals through comprehensive health and wellness programs. With a foundation built on inclusivity and community, we offer state-of-the-art facilities, diverse group fitness classes, and personalized training solutions tailored to individual goals. Our certified instructors and experienced team prioritize functional strength, mental well-being, and sustainable lifestyle changes, fostering an environment where members of all fitness levels feel supported.For over four decades, we've maintained a commitment to women's health, combining evidence-based training methodologies with holistic approaches like breathwork and infrared therapy. Our mission extends beyond physical fitness, aiming to cultivate confidence, resilience, and social connection through movement and shared experiences.
Services
Group Fitness Classes
Personal Training
Infrared Sauna Therapy
Massage Therapy
Spray Tanning
Details
- Year established: 1982
Highlights and features
- Certified instructors with expertise in women's health and functional training
- Over 40 years of experience serving Kelowna's fitness community
- Diverse class offerings accommodating all fitness levels and goals
- Personalized approach combining strength training with holistic wellness
- Inclusive environment fostering social connection and mutual support
What people say
Contagious motivation
Exceptional customer service
Inclusive environment
Expert instructors
Lifelong friendships
Services
Group Fitness Classes
Our comprehensive group fitness programs cater to all skill levels with 45-50 minute sessions. Classes include RIDE spin, Full Body Lift, Barre, and yoga, utilizing specialized equipment and expert instruction. Participants benefit from structured workouts that improve strength, flexibility, and cardiovascular health while fostering community engagement through shared fitness goals.
Personal Training
Customized one-on-one training programs combine strength development with holistic wellness strategies. Certified trainers create individualized plans using evidence-based methodologies and advanced assessment techniques. Sessions focus on functional movement patterns, injury prevention, and performance optimization while incorporating nutritional guidance and mental resilience training for comprehensive lifestyle improvement.
Infrared Sauna Therapy
Our infrared sauna sessions deliver deep tissue heating at lower temperatures than traditional saunas. The therapy promotes muscle recovery through increased blood circulation and metabolic waste removal. Each 45-minute session operates at 110-120F, offering detoxification benefits and stress reduction while maintaining cellular hydration and cardiovascular efficiency.
Massage Therapy
Registered massage therapy integrates myofascial release, neuromuscular techniques, and therapeutic exercise. Practitioners address specific injuries while considering whole-body wellness, employing visceral manipulation and hydrotherapy modalities. Treatments focus on pain-free rehabilitation, postural correction, and stress management through hands-on care combined with active recovery strategies.
Spray Tanning
Professional spray tanning services use customized shade matching and development times. Certified technicians provide pre- and post-tan care guidance, ensuring even application and extended wear. The service offers a safe, UV-free tanning alternative with immediate results and no artificial heating requirements.
People
Taylor Kolar
Co Owner / Fitness Professional
Fitness expert specializing in biopsychosocial coaching approaches. Develops sustainable wellness practices and leads social media strategy. Promotes inclusive fitness culture through community engagement and educational content creation.
Brock Munro
Co Owner / Instructor
Business administration graduate with fitness industry leadership experience. Manages financial operations while teaching classes. Combines corporate expertise with practical fitness knowledge to support facility growth and member satisfaction.
Ashley Munro
Co Owner / Fitness Professional
Multi-role fitness professional overseeing staff operations. Teaches group classes, provides personal training, and manages front desk operations. Focuses on creating welcoming environments for diverse fitness participants.
Laura Evans
Personal Training Director
Kinesiology expert specializing in strength training and rehabilitation integration. Oversees trainer-client matching process and leads powerlifting competition preparation. Combines scientific knowledge with practical coaching experience to develop effective training programs.
Alanna Redfern
Pre & Post Natal Specialist
Kinesiologist and massage therapist focusing on prenatal/postnatal fitness. Provides specialized programming for pregnancy-related physical changes and postpartum recovery. Combines hands-on therapy with active rehabilitation for maternal wellness support.
Questions
What types of fitness classes are available?
We offer 45-50 minute classes including RIDE spin, strength training, Barre, yoga, Pilates, and specialized programs like Glutes & Core. All levels welcome.
Are personal training packages customizable?
Yes, we offer 1-10 session packages with specialized options for strength sports, rehabilitation, and lifestyle coaching. Partner training available at discounted rates.
What makes TWP different from other gyms?
Our women-focused environment combines fitness programming with community building. Certified trainers emphasize functional movement, mental wellness, and personalized attention in a supportive atmosphere.
Can I try infrared sauna without a membership?
Non-members can access sauna sessions at premium rates. Packages include single visits, 10-session bundles, and monthly unlimited options with applicable taxes.
How do I book group fitness classes?
Classes can be reserved daily starting at 7am through our online system. Members receive priority booking for all group training sessions.
What wellness services complement fitness programs?
Registered massage therapy, breathwork sessions, and infrared sauna therapy are available to enhance recovery, reduce stress, and support overall wellness goals.
