Strengthening. Supporting. Changing.
The Counselling Group is a leading provider of mental health services in Ottawa, offering a full range of counselling and support services for children, youth, and adults. Our mission is to strengthen, support, and bring about positive change in the lives of those we serve. We are committed to providing high-quality, client-centered mental health services that are accessible and affordable to all.
Our Services
At The Counselling Group, we offer a variety of services to meet the unique needs of our clients. These services include:
- Individual Counselling: We offer individual counselling for adults, adolescents, and children who are dealing with a wide range of issues, including anxiety, depression, grief, trauma, and more. Our trained and experienced therapists use a variety of evidence-based approaches to help clients achieve their goals.
- Couple Counselling: Relationships can be challenging, and sometimes couples need support to navigate difficult times. Our couple counselling services are designed to help couples build stronger, healthier relationships. Our therapists use a variety of approaches, including emotion-focused therapy and the Gottman Method, to help couples communicate effectively, resolve conflicts, and build emotional connection.
- Family Counselling: Families can be a source of strength and support, but they can also be a source of stress and conflict. Our family counselling services are designed to help families build stronger, healthier relationships. Our therapists use a variety of approaches, including systemic therapy and narrative therapy, to help families communicate effectively, resolve conflicts, and build emotional connection.
- Group Counselling: Group counselling can be a powerful tool for healing and growth. We offer a variety of group counselling programs, including anger management, grief support, and mindfulness-based stress reduction. Our groups are led by experienced therapists and provide a safe, supportive space for clients to connect with others who are dealing with similar issues.
Our Approach
At The Counselling Group, we believe that every person is unique, and we strive to provide services that are tailored to meet the individual needs of our clients. We believe in the power of therapy to bring about positive change, and we are committed to providing evidence-based, client-centered services that are grounded in respect, empathy, and collaboration.
Our therapists use a variety of evidence-based approaches, including cognitive-behavioral therapy, emotion-focused therapy, narrative therapy, and mindfulness-based interventions. We believe that therapy is a collaborative process, and we work closely with our clients to identify their goals, develop a treatment plan, and monitor progress along the way.
Our Therapists
Our therapists are highly trained and experienced mental health professionals who are dedicated to providing the highest quality of care. We are committed to ongoing professional development and stay up-to-date with the latest research and best practices in the field.
Our therapists come from a variety of backgrounds and have a wide range of expertise. We have therapists who specialize in working with children and adolescents, couples, families, and adults. We have therapists who are fluent in English, French, Spanish, and Arabic, and we strive to provide services that are accessible and inclusive to all.
Our Commitment to Diversity and Inclusion
At The Counselling Group, we believe that diversity is a strength, and we are committed to providing services that are inclusive and respectful of all. We strive to create a welcoming and inclusive environment for everyone, regardless of their race, ethnicity, gender identity, sexual orientation, age, ability, or religious beliefs.
Our Fees
We believe that everyone deserves access to high-quality mental health services, and we strive to make our services as affordable as possible. We offer a sliding fee scale based on income, and we accept a variety of insurance plans. We also offer reduced-fee services for clients who are unable to pay our full fee.
Conclusion
At The Counselling Group, we are dedicated to providing high-quality, client-centered mental health services that are accessible and affordable to all. We believe that therapy can be a powerful tool for healing, growth, and positive change, and we are committed to providing evidence-based, compassionate care to everyone
Overall Experience
The reviewer had a highly positive experience with the service, utilizing the drop-in feature and receiving free counseling during a difficult time.
Quality of Service
The reviewer praises the service, calling it "free counseling at its best!" and expresses gratitude for the support received.
Emotional Support
The reviewer felt heard and understood, stating they needed a "voice of reason" during a challenging period, and the service provided that.
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