Spadina Therapy Centre

About Us

Spadina Therapy Centre has been a beacon of support and knowledge in the heart of Toronto's Annex neighbourhood for over 30 years. We are a team of experienced psychotherapists and healthcare providers dedicated to empowering individuals and couples to navigate life's challenges and achieve lasting personal growth.

Who We Are

Our team comprises seasoned mental health professionals, each holding registrations with the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW). We boast diverse expertise in various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and interpersonal therapy.

Our Approach

We firmly believe in the transformative power of psychotherapy. We create a safe and welcoming space where you can explore your thoughts, emotions, and experiences with understanding and compassion. We collaborate with you to understand your unique struggles and collaboratively develop strategies to address them.

Common Reasons to Seek Therapy

Whether facing anxiety, depression, relationship issues, or traumatic experiences, our therapists can support you in:

• Overcoming anxiety and depression
• Building self-confidence and self-esteem
• Managing substance abuse
• Processing trauma and painful experiences
• Enhancing relationships
• Finding purpose and meaning in life

What to Expect

Your first session will be an opportunity to connect with your therapist and begin exploring your concerns. You can expect:

• A welcoming and supportive environment
• Active listening and non-judgmental support
• In-depth exploration of your experiences and thoughts
• Development of coping mechanisms and strategies
• A collaborative approach to your journey toward healing and growth

Join Us on Your Journey to Well-being

Spadina Therapy Centre is committed to providing accessible and affordable therapy services. We encourage you to reach out to us and learn how we can help you achieve lasting positive change in your life.