Balshaw Sloane Psychological

At H. Beth Balshaw Psychological Services, we understand that life's journey can be filled with challenges and obstacles that can interfere with your overall well-being. As a Registered Psychologist with a doctorate in Counselling Psychology, I, Beth Balshaw, am dedicated to providing a safe and non-judgmental space for individuals and couples to navigate their struggles and find serenity and contentment.

About Our Services

Our general practice in psychology offers individual and couple therapy, helping clients deal with a range of issues including depression, anxiety, stress management, self-esteem, relationships, sexuality, and communication skills. We take a collaborative approach to therapy, working together with clients to identify their strengths and resources, address barriers, and examine their issues in the context of their lives.

Our services include:

• Individual therapy, addressing normal life transitions, stress, anxiety, depression, self-esteem concerns, anger management, and trauma recovery
• Couple therapy, focusing on effective communication, conflict resolution, power struggles, and keeping relationships vibrant and fresh
• Virtual therapy sessions, available by video or phone, providing clients with the convenience and flexibility they need

Our therapy sessions may include expressing concerns, identifying goals, identifying strengths and resources, identifying barriers, examining issues in context, and utilizing techniques such as Eye Movement Desensitization & Reprocessing (EMDR), Clinical Hypnosis, Relaxation Training, and Mindfulness Training.

Our Approach

We believe that every individual and couple is unique, and our approach to therapy reflects this. We celebrate diversity in individuals and relationships, helping people find their voice and work towards their goals. Our goal is to facilitate change by creating a counselling relationship that is a partnership, where clients are actively involved in their therapy.