Business Details
33 Years
experience
Trusted Psychological Services in Calgary
H Beth Balshaw Psyc has been providing expert psychological support since 1993. As a Registered Psychologist with a doctorate in Counselling Psychology, a master's degree in Counselling Psychology and Family Life Education, and over three decades of private practice experience, I specialize in collaborative therapy approaches tailored to individual needs. My practice integrates formal academic training with lived experience as a wife, mother, and grandmother to address life's challenges at various stages. I employ evidence-based methods such as EMDR, clinical hypnosis, and mindfulness training to help clients navigate anxiety, depression, relationship concerns, and trauma.My therapeutic philosophy emphasizes partnership, empowering clients to identify strengths, overcome barriers, and achieve personal growth within the context of their unique life circumstances. With a commitment to diversity and inclusivity, I support individuals and couples in developing communication skills, managing stress, and enhancing self-esteem through both in-person and virtual sessions.
Services
Individual Therapy
Couple Therapy
Virtual Therapy Sessions
EMDR
Clinical Hypnosis
Relaxation Training
Mindfulness Training
Details
- Year established: 1993
Highlights and features
- We offer over 30 years of specialized psychological expertise
- Our collaborative therapy approach prioritizes client empowerment
- We integrate academic credentials with lived experience
- We provide accessible virtual therapy options
- Our practice emphasizes evidence-based, personalized treatment plans
Services
Individual Therapy
Our individual therapy sessions help clients address anxiety, depression, and self-esteem concerns through personalized treatment plans. Using evidence-based techniques like EMDR and mindfulness training, we work collaboratively to develop coping strategies and overcome life's challenges. Clients benefit from a supportive environment that emphasizes personal growth and emotional resilience.
Couple Therapy
Couple therapy focuses on improving communication and resolving conflicts in relationships. We help partners navigate power struggles, enhance intimacy, and maintain vibrant connections through practical skill-building exercises. Our approach addresses both immediate concerns and long-term relationship sustainability using proven therapeutic frameworks.
Virtual Therapy Sessions
Virtual therapy provides accessible mental health support through secure video and phone sessions. This flexible option maintains therapeutic effectiveness while accommodating client schedules and location needs. We use encrypted platforms to ensure confidentiality while delivering the same quality of care as in-person sessions.
EMDR
EMDR therapy helps process traumatic memories and reduce their emotional impact through specialized eye movement techniques. This evidence-based approach effectively treats PTSD and trauma-related conditions by reprocessing distressing experiences in a controlled therapeutic environment. Clients often experience significant symptom reduction in fewer sessions compared to traditional therapy.
Mindfulness Training
Mindfulness training teaches present-moment awareness techniques to manage stress and improve emotional regulation. Through guided practices and practical applications, clients develop greater self-awareness and coping abilities. This approach complements other therapies by enhancing overall mental wellness and resilience to life's challenges.
People
H. Beth Balshaw
Registered Psychologist
Dr. Balshaw is a licensed psychologist with a doctorate in Counselling Psychology and over 30 years of private practice experience. Her academic credentials include a master's in Counselling Psychology, a B.Ed. in Secondary Education, and a B.Sc. in Mathematics. She integrates professional expertise with personal life experience to support clients through various life stages.
Questions
What therapeutic approaches do you use?
We employ evidence-based methods including EMDR, clinical hypnosis, mindfulness training, and cognitive-behavioral techniques tailored to individual client needs.
Are virtual therapy sessions available?
Yes, we offer secure video and phone therapy sessions for clients who prefer remote access to mental health services.
What areas do you specialize in?
Our practice focuses on anxiety, depression, relationship concerns, trauma recovery, stress management, and self-esteem issues for individuals and couples.
How long are therapy sessions?
Standard sessions typically last 50 minutes, with flexible scheduling options available to accommodate client needs.
Do you accept insurance?
Clients should verify coverage with their insurance provider as we provide receipts for direct reimbursement under psychological services.
