Mental Health

At Integrative Psychotherapy Toronto, we believe that everyone deserves to live a happy and fulfilling life. But we also know that life can be tough, and sometimes we need a little help to get through the tough times. That's where we come in. Our team of highly experienced psychotherapists offers a range of services designed to help you heal, grow, and thrive.

Our Approach

At Integrative Psychotherapy Toronto, we take a holistic approach to therapy. We believe that our minds, bodies, and spirits are all interconnected, and that healing requires attention to all of these aspects. That's why we offer a variety of therapies, including somatic psychotherapy, EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, and Deep Brain Reorienting. We also draw on attachment theory, EFT (Emotionally Focused Therapy), and mindfulness practices to help you feel more grounded and connected.

The Therapist's Role

Our therapists are not just skilled professionals - they are also compassionate and empathetic practitioners who have walked the path themselves. They understand what it's like to struggle with anxiety, depression, trauma, and other mental health concerns, and they are dedicated to helping you overcome your challenges. They are trained in nervous system-based therapies and offer personalized therapy plans tailored to your unique needs.

Our Services

At Integrative Psychotherapy Toronto, we offer a range of services designed to help you heal, grow, and thrive. Our services include:

• Somatic Psychotherapy: a body-based approach to healing that combines techniques from physical and mental health therapies
• EMDR: a highly effective therapy for processing trauma and promoting emotional resolution
• Internal Family Systems: a therapy that views the mind as a system of interconnected parts
• Deep Brain Reorienting: a therapy that targets the brain's default mode network to promote emotional balance and well-being
• Attachment Theory: a framework for understanding how our early relationships shape our sense of self
• EFT: an emotion-focused therapy that helps you identify, understand, and manage your emotions
• Mindfulness: a practice that helps you cultivate greater awareness, acceptance, and compassion

Our Philosophy

At Integrative Psychotherapy Toronto, we believe that everyone deserves to live a happy and fulfilling life. We believe that our minds, bodies, and spirits are all interconnected, and that healing requires attention to all of these aspects. We believe that our therapists are not just skilled professionals, but also compassionate and empathetic practitioners who have walked the path themselves. And we believe that with the right support, guidance, and resources, anyone can heal, grow, and thrive.

Our Goal

Our goal is to provide a safe, supportive, and compassionate environment where you can explore your thoughts, feelings, and emotions with our experienced and compassionate therapists. We want to help you overcome your challenges, build resilience, and cultivate a sense of well-being and fulfillment. We believe that everyone deserves to live a happy and fulfilling life, and we are committed to helping you achieve that.

Our Promise

At Integrative Psychotherapy Toronto, we promise to provide a compassionate, non-judgmental, and empowering environment for you to heal, grow, and thrive. We promise to listen attentively, understand deeply, and respond with compassion and wisdom. We promise to help you uncover your strengths, grow your resilience, and cultivate a sense of well-being and fulfillment.