Uniquely You Counselling

Hello, and welcome! My name is Jenna Nikolli, and I am a Certified Canadian Counsellor and Registered Social Worker dedicated to supporting individuals in their journey towards emotional well-being. I hold a Master's degree in Clinical Mental Health Counselling from the University of Detroit Mercy and have been providing compassionate and personalized support to clients for over (insert years of experience).

I believe that everyone deserves to experience a fulfilling life, free from the burdens of anxiety, depression, and other mental health challenges. My therapy style is warm, compassionate, and solution-focused, and I am committed to working alongside you to identify and overcome your struggles.

Our Services

I offer a range of services to cater to your unique needs and goals. These include:

Individual Counselling

• One-on-one sessions in a comfortable office or online
• Support for various mental health concerns, such as anxiety, depression, and low self-esteem
• Emphasis on cognitive behavioural therapy (CBT) to identify and change negative thought patterns

Group Counselling

• Cost-effective groups with a varied schedule
• A supportive environment to share experiences and develop peer-to-peer connections
• Focus on building resilience and fostering open communication

Couples Counselling

• Specialized support for couples to strengthen their relationships and resolve conflicts
• Develop effective communication skills and learn how to better understand each other's needs

Empowering Your Journey

My approach to counselling is client-centered and evidence-based. I utilize a variety of therapeutic approaches, including:

• Cognitive Behavioural Therapy (CBT): Learn to identify and challenge negative thoughts and beliefs to develop more positive coping skills.
• Psychodynamic Therapy: Explore the underlying roots of your struggles and develop a deeper understanding of yourself.
• Solution-Focused Therapy: Focus on identifying and harnessing your existing strengths to achieve lasting change.

Getting Started

If you're ready to take the next step towards a healthier and more fulfilling life, reach out to me today. I offer flexible scheduling and accept cash, e-transfers, or credit card payments. Many employee extended benefit plans cover counselling services, and I can provide you with documentation to submit to your insurance company for potential reimbursement.