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Empowering You to Take Control of Your Health and Well-being

Welcome to our website, where you can find valuable information about our practice and services. We are dedicated to providing clinical health psychology services with a strong focus on improving the overall well-being of our clients. Our team is led by a highly experienced clinical psychologist with over three decades of experience in the field.

Our Clinical Practice

We specialize in clinical health psychology, with a strong emphasis on helping individuals and groups manage their health-related psychological difficulties. Our clinical practice is informed by the latest research and evidence-based interventions. With thirty years of clinical experience, our team has worked extensively in hospital, sleep clinic, teaching, and rehabilitation settings. We have developed and implemented numerous clinical programs in stress reduction, pain management, sleep improvement, and self-management of chronic health problems.

Specialized Clinical Services

Our clinical services are tailored to the specific needs of each client. We have extensive experience working with patients with sleep disorders and those struggling with mental health and physical health challenges. Some of the specialized clinical services we offer include:

1. Cardiac Issues: We have experience working with patients living with cardiac issues, providing them with psychological support to manage their condition. We help patients adapt to lifestyle changes and develop coping strategies to improve their quality of life.

2. Mental Health: We offer mental health services to assist patients with anxiety, depression, stress, and personal relationship challenges. We use evidence-based interventions to help our clients manage their mental health and improve their overall well-being.

3. Physical Health: We provide support to patients with physical health challenges such as chronic pain, diabetes, cancer, and stroke. We work collaboratively with other healthcare professionals to help patients make essential lifestyle changes that improve their health and well-being.

4. Sleep Disorders: Our team has specialized training and experience in sleep disorders medicine. We conduct comprehensive sleep assessments, provide behavioral sleep medicine interventions, and collaborate with other healthcare professionals to help patients restore healthy sleep patterns.

Resources and Links

We provide access to resources that help our clients evaluate and improve their stress levels. We have carefully selected these resources to ensure their relevance and usefulness. In addition, we provide links to professional organizations, associations, and websites that offer valuable information on sleep disorders, mental health, physical health, and cardiac issues.

Experienced Clinical Psychologist

Our team is led by a highly experienced clinical psychologist with a wealth of experience in clinical health psychology. Our clinical director holds a doctorate in clinical psychology from York University in Toronto and has completed certification in behavioral sleep medicine through the American Academy of Sleep Medicine. They have provided clinical programs in stress reduction, pain management, sleep improvement, and self-management of chronic health problems.

Accessibility and Appointments

We offer limited regular office hours on Tuesdays, Wednesdays, and Friday afternoons. Patients can make appointments by calling us at 416 921-9787 or emailing us. Our office is conveniently located, making it accessible to our clients.

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