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Mindstrong Counselling is a mental health and wellness practice that specializes in cognitive behavioural therapy, mindfulness-based strategies, chronic pain, depression, anxiety, panic, and PTSD. Our approach to counselling takes an active approach, focusing on goal-oriented treatment plans that provide evidence-based solutions for a wide range of needs. We provide personalized therapy sessions, flexible scheduling options, and expert guidance to support individuals in achieving their mental health goals.
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