Mindful Life Studio is a comprehensive Pilates and physiotherapy center located in the heart of Downtown Cambridge Galt, Ontario. With over 25 years of experience, our studio offers private, semi-private, and group instruction in Pilates, as well as physiotherapy services. Our expert team, led by Pamela Knight, uses a mindful approach to exercise, incorporating the latest advances in anatomy, kinesiology, biomechanics, and functional fitness to help clients achieve optimal physical and mental well-being. We specialize in injury rehabilitation and prevention, athletic enhancement, and instructor training and mentoring. Our state-of-the-art studio is equipped with a range of specialized equipment, including Reformers, trapeze tables, Pilate EXO chairs, arcs, and ladder barrels. At Mindful Life Studio, we believe that mindful movement can change how we live our lives, and we are dedicated to helping our clients achieve their health and wellness goals.