Arleigh Winokur, a highly respected personal trainer and group fitness instructor with over 25 years of experience, offers personalized training in Mississauga. Whether you're just starting out or looking to take your fitness to the next level, Arleigh's expertise and dedication to her clients ensure you'll achieve your goals. Her unique approach combines physical training with proper nutritional guidance, helping you achieve lasting results. With a focus on individualized attention and support, Arleigh's clients praise her reliability, respect for their time, and commitment to helping them reach their fitness and weight loss goals.

Konga Fitness is a state-of-the-art fitness center in Mississauga offering personalized training programs, group classes, and specialized services like registered massage therapy and strength and conditioning. With a team of certified trainers and clinicians, we're dedicated to helping you achieve your health and fitness goals.

At BodyTech Wellness, we offer a range of services including personal training, group fitness classes, coaching programs, physique transformation, and more. Our team of experts provides safe and effective treatments for fitness, beauty, and therapy. Whether you're looking to improve your physical health, alleviate stress, or simply feel more confident, we're here to support you every step of the way. With a variety of services and programs to choose from, you can find a path that fits your unique needs and goals.

Second Wind Method is a Pilates studio that offers a unique approach to conditioning, teaching individuals how to move with understanding, confidence, and results. Our method combines The Pilates Method with Integrated Movement Therapies (IMT) to help individuals live with minimal pain and maximum vitality. We offer a range of services, including private coaching, group classes, and on-demand classes, as well as specialized programs such as Motion Meditation and Home-Office Continuum. Our expert instructors will help you achieve strength, grace, and energy in your body and mind. With over 30 years of experience, our founder, Danielle Belec, has developed a range of programs and certifications that cater to various needs and goals. Whether you're looking to improve your overall well-being or alleviate chronic pain, our Second Wind Method can help you achieve your goals.