Richmond Hill Psychotherapy

A Supportive Guide for Your Mental Wellbeing

At NURIA RIBAS Psychotherapy, I believe in the power of therapy as a collaborative process to promote mental well-being and personal growth. I provide a safe and supportive space where individuals can explore their inner world, navigate challenges, and discover new possibilities.

What I Offer

I specialize in helping people overcome:

• Depression: Learn to manage negative emotions, regain joy, and develop healthy coping mechanisms.
• Anxiety: Gain tools to manage worry, panic, and fear, and achieve greater peace of mind.
• Trauma: Process painful experiences and symptoms of PTSD in a safe and supportive environment.
• Unhealthy Behaviours: Develop strategies to break free from harmful patterns and make positive changes.

My Approach

My client-centered approach emphasizes:

• Respectful collaboration: We work together to create a plan that aligns with your unique needs and goals.
• Empathy and validation: I acknowledge and celebrate your unique journey and emotions.
• Evidence-based interventions: I utilize proven techniques backed by research to empower you for lasting change.
• Client-centered growth: You are the expert on your own life. I am here to guide and support you on your path to self-discovery and healing.

Who I Am

I am a seasoned therapist with over 20 years of experience in various settings. My deep understanding of human relationships, trauma, and mental health empowers me to provide meaningful support. I am committed to ongoing professional development and maintain my registration with the College of Registered Psychotherapists of Ontario.

My Commitment to You

I believe that therapy should be accessible and tailored to each individual's unique needs. I offer a supportive and collaborative environment where you can feel safe to explore your inner world and work towards lasting change.